10.3 km | 01:11:53 | 06:58/km日期: 2015-11-06 06:04 - 地點: 老地方 - 天氣: 晴、熱 - 卡路里: 556 Cal - 總步數: 12232 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'36" / 06'40" / 06'51" / 06'47" / 07'07" / 07'04" / 07'11" / 07'12" / 07'09" / 07'08" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" | 1006 / 1006 | 169 / 90 |
2 | | 06'40" (+00'07") | 1008 / 2014 | 172 / 86 |
3 | | 06'45" (+00'12") | 1003 / 3018 | 171 / 86 |
4 | | 06'46" (+00'13") | 1000 / 4019 | 172 / 85 |
5 | | 07'08" (+00'35") | 1006 / 5025 | 169 / 82 |
6 | | 06'59" (+00'26") | 1001 / 6026 | 170 / 84 |
7 | | 07'13" (+00'40") | 1003 / 7030 | 168 / 82 |
8 | | 07'08" (+00'35") | 1007 / 8038 | 169 / 82 |
9 | | 07'07" (+00'34") | 1000 / 9038 | 169 / 82 |
10 | | 07'08" (+00'35") | 1002 / 10040 | 169 / 82 |
11 | | 06'50" (+00'17") | 302 / 10343 | 170 / 85 |
11月累積里程 : 114.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'40" | 00:13'16" |
3 | 06'51" | 00:20'07" |
4 | 06'47" | 00:26'54" |
5 | 07'07" | 00:34'01" |
6 | 07'04" | 00:41'05" |
7 | 07'11" | 00:48'16" |
8 | 07'12" | 00:55'28" |
9 | 07'09" | 01:02'37" |
10 | 07'08" | 01:09'45" |
10.3 | 07'03" | 01:11'53" |