8.5 km | 01:27:49 | 10:20/km日期: 2022-11-30 17:48 - 卡路里: 564 Cal - 平均步頻: 116
Pace: 04'07" / 04'04" / 07'37" / 11'36" / 04'48" / 16'24" / 04'59" / 07'37" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'55") | 1000 / 1000 |
2 | | 04'04" | 1000 / 2000 |
3 | | 07'37" (+03'33") | 1000 / 3000 |
4 | | 11'36" (+07'32") | 1000 / 4000 |
5 | | 04'47" (+00'43") | 1000 / 5000 |
6 | | 16'23" (+12'19") | 1000 / 6000 |
7 | | 04'59" (+00'55") | 1000 / 7000 |
8 | | 07'36" (+03'32") | 1000 / 8000 |
9 | | 47'44" (+43'40") | 497 / 8497 |
11月累積里程 : 362.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'04" | 00:08'11" |
3 | 07'37" | 00:15'48" |
4 | 11'36" | 00:27'24" |
5 | 04'48" | 00:32'12" |
6 | 16'24" | 00:48'36" |
7 | 04'59" | 00:53'35" |
8 | 07'37" | 01:01'12" |
8.5 | 13'38" | 01:07'59" |