42.8 km | 05:26:01 | 07:37/km日期: 2022-12-10 06:00 - 平均心率: 156 - 卡路里: 3273 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 98%
Pace: 06'40" / 06'31" / 07'20" / 06'19" / 07'10" / 06'16" / 05'43" / 09'11" / 06'09" / 06'08" / 07'22" / 06'02" / 08'21" / 06'58" / 10'08" / 06'33" / 06'27" / 08'34" / 06'59" / 07'11" / 09'22" / 06'29" / 14'38" / 06'53" / 07'45" / 10'29" / 06'18" / 08'05" / 08'11" / 06'16" / 09'42" / 06'47" / 07'50" / 06'02" / 08'41" / 08'13" / 07'15" / 08'51" / 08'52" / 07'01" / 07'36" / 07'33" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'57") | 1000 / 1000 |
2 | | 06'30" (+00'47") | 1000 / 2000 |
3 | | 07'20" (+01'37") | 1000 / 3000 |
4 | | 06'19" (+00'36") | 1000 / 4000 |
5 | | 07'10" (+01'27") | 1000 / 5000 |
6 | | 06'16" (+00'33") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 09'10" (+03'27") | 1000 / 8000 |
9 | | 06'08" (+00'25") | 1000 / 9000 |
10 | | 06'07" (+00'24") | 1000 / 10000 |
11 | | 07'22" (+01'39") | 1000 / 11000 |
12 | | 06'01" (+00'18") | 1000 / 12000 |
13 | | 08'21" (+02'38") | 1000 / 13000 |
14 | | 06'58" (+01'15") | 1000 / 14000 |
15 | | 10'07" (+04'24") | 1000 / 15000 |
16 | | 06'33" (+00'50") | 1000 / 16000 |
17 | | 06'26" (+00'43") | 1000 / 17000 |
18 | | 08'33" (+02'50") | 1000 / 18000 |
19 | | 06'59" (+01'16") | 1000 / 19000 |
20 | | 07'10" (+01'27") | 1000 / 20000 |
21 | | 09'21" (+03'38") | 1000 / 21000 |
22 | | 06'29" (+00'46") | 1000 / 22000 |
23 | | 14'37" (+08'54") | 1000 / 23000 |
24 | | 06'53" (+01'10") | 1000 / 24000 |
25 | | 07'44" (+02'01") | 1000 / 25000 |
26 | | 10'29" (+04'46") | 1000 / 26000 |
27 | | 06'17" (+00'34") | 1000 / 27000 |
28 | | 08'05" (+02'22") | 1000 / 28000 |
29 | | 08'10" (+02'27") | 1000 / 29000 |
30 | | 06'16" (+00'33") | 1000 / 30000 |
31 | | 09'42" (+03'59") | 1000 / 31000 |
32 | | 06'46" (+01'03") | 1000 / 32000 |
33 | | 07'50" (+02'07") | 1000 / 33000 |
34 | | 06'01" (+00'18") | 1000 / 34000 |
35 | | 08'41" (+02'58") | 1000 / 35000 |
36 | | 08'12" (+02'29") | 1000 / 36000 |
37 | | 07'15" (+01'32") | 1000 / 37000 |
38 | | 08'50" (+03'07") | 1000 / 38000 |
39 | | 08'52" (+03'09") | 1000 / 39000 |
40 | | 07'00" (+01'17") | 1000 / 40000 |
41 | | 07'35" (+01'52") | 1000 / 41000 |
42 | | 07'33" (+01'50") | 1000 / 42000 |
43 | | 06'35" (+00'52") | 784 / 42784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 85.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'31" | 00:13'11" |
3 | 07'20" | 00:20'31" |
4 | 06'19" | 00:26'50" |
5 | 07'10" | 00:34'00" |
6 | 06'16" | 00:40'16" |
7 | 05'43" | 00:45'59" |
8 | 09'11" | 00:55'10" |
9 | 06'09" | 01:01'19" |
10 | 06'08" | 01:07'27" |
11 | 07'22" | 01:14'49" |
12 | 06'02" | 01:20'51" |
13 | 08'21" | 01:29'12" |
14 | 06'58" | 01:36'10" |
15 | 10'08" | 01:46'18" |
16 | 06'33" | 01:52'51" |
17 | 06'27" | 01:59'18" |
18 | 08'34" | 02:07'52" |
19 | 06'59" | 02:14'51" |
20 | 07'11" | 02:22'02" |
21 | 09'22" | 02:31'24" |
22 | 06'29" | 02:37'53" |
23 | 14'38" | 02:52'31" |
24 | 06'53" | 02:59'24" |
25 | 07'45" | 03:07'09" |
26 | 10'29" | 03:17'38" |
27 | 06'18" | 03:23'56" |
28 | 08'05" | 03:32'01" |
29 | 08'11" | 03:40'12" |
30 | 06'16" | 03:46'28" |
31 | 09'42" | 03:56'10" |
32 | 06'47" | 04:02'57" |
33 | 07'50" | 04:10'47" |
34 | 06'02" | 04:16'49" |
35 | 08'41" | 04:25'30" |
36 | 08'13" | 04:33'43" |
37 | 07'15" | 04:40'58" |
38 | 08'51" | 04:49'49" |
39 | 08'52" | 04:58'41" |
40 | 07'01" | 05:05'42" |
41 | 07'36" | 05:13'18" |
42 | 07'33" | 05:20'51" |
42.8 | 06'36" | 05:26'02" |