43.1 km | 05:45:59 | 08:02/km日期: 2015-11-05 21:36 - 總爬升: 167 m - 地點: 竹北第二體育場 - 天氣: 晴 - 卡路里: 2325 Cal - 總步數: 47754 - 平均步頻: 138 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'22" / 05'41" / 06'24" / 06'40" / 05'58" / 05'58" / 05'46" / 05'42" / 12'32" / 06'42" / 06'43" / 06'08" / 06'55" / 09'05" / 05'51" / 06'26" / 08'55" / 09'47" / 06'51" / 06'20" / 09'22" / 10'41" / 10'00" / 12'34" / 10'01" / 10'21" / 16'07" / 06'17" / 05'55" / 06'49" / 06'35" / 08'07" / 07'07" / 07'27" / 11'04" / 06'55" / 15'58" / 07'16" / 07'14" / 07'27" / 07'29" / 07'11" / 07'28" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1003 / 1003 | 169 / 110 |
2 | | 05'41" (+00'21") | 1007 / 2011 | 167 / 104 |
3 | | 06'20" (+01'00") | 1001 / 3012 | 165 / 95 |
4 | | 06'39" (+01'19") | 1002 / 4015 | 162 / 92 |
5 | | 05'58" (+00'38") | 1007 / 5022 | 167 / 100 |
6 | | 05'54" (+00'34") | 1010 / 6032 | 167 / 101 |
7 | | 05'43" (+00'23") | 1008 / 7041 | 167 / 104 |
8 | | 05'40" (+00'20") | 1006 / 8047 | 169 / 103 |
9 | | 12'34" (+07'14") | 1002 / 9049 | 93 / 85 |
10 | | 06'38" (+01'18") | 1000 / 10049 | 163 / 92 |
11 | | 06'41" (+01'21") | 1000 / 11050 | 164 / 90 |
12 | | 06'10" (+00'50") | 1001 / 12051 | 163 / 99 |
13 | | 06'54" (+01'34") | 1003 / 13054 | 159 / 90 |
14 | | 09'02" (+03'42") | 1002 / 14057 | 88 / 125 |
15 | | 05'49" (+00'29") | 1003 / 15061 | 166 / 103 |
16 | | 06'25" (+01'05") | 1000 / 16061 | 162 / 95 |
17 | | 09'00" (+03'40") | 1008 / 17069 | 155 / 71 |
18 | | 09'35" (+04'15") | 1008 / 18078 | 153 / 67 |
19 | | 06'46" (+01'26") | 1004 / 19082 | 160 / 91 |
20 | | 06'23" (+01'03") | 1001 / 20084 | 165 / 94 |
21 | | 09'25" (+04'05") | 1002 / 21086 | 156 / 67 |
22 | | 10'37" (+05'17") | 1000 / 22086 | 138 / 68 |
23 | | 10'04" (+04'44") | 1008 / 23095 | 58 / 169 |
24 | | 12'19" (+06'59") | 1006 / 24102 | 41 / 195 |
25 | | 10'03" (+04'43") | 1000 / 25102 | 153 / 64 |
26 | | 10'26" (+05'06") | 1004 / 26106 | 128 / 74 |
27 | | 15'51" (+10'31") | 1005 / 27111 | 52 / 120 |
28 | | 06'10" (+00'50") | 1006 / 28118 | 167 / 96 |
29 | | 05'57" (+00'37") | 1002 / 29121 | 167 / 100 |
30 | | 06'47" (+01'27") | 1000 / 30122 | 163 / 90 |
31 | | 06'35" (+01'15") | 1000 / 31122 | 164 / 92 |
32 | | 08'07" (+02'47") | 1005 / 32127 | 144 / 85 |
33 | | 07'06" (+01'46") | 1005 / 33133 | 165 / 85 |
34 | | 07'26" (+02'06") | 1000 / 34133 | 162 / 82 |
35 | | 11'00" (+05'40") | 1007 / 35141 | 111 / 81 |
36 | | 06'50" (+01'30") | 1004 / 36145 | 165 / 88 |
37 | | 15'53" (+10'33") | 1011 / 37157 | 83 / 75 |
38 | | 07'07" (+01'47") | 1003 / 38160 | 163 / 85 |
39 | | 07'13" (+01'53") | 1003 / 39164 | 161 / 85 |
40 | | 07'26" (+02'06") | 1006 / 40170 | 159 / 84 |
41 | | 07'30" (+02'10") | 1000 / 41171 | 159 / 83 |
42 | | 07'09" (+01'49") | 1000 / 42171 | 161 / 86 |
43 | | 07'25" (+02'05") | 1002 / 43174 | 160 / 83 |
赤足第43馬
104.11.05 甜甜圈.無名馬拉松
與姜淑梅.吳念湘
11月累積里程 :
431.38 km 媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'41" | 00:11'03" |
3 | 06'24" | 00:17'27" |
4 | 06'40" | 00:24'07" |
5 | 05'58" | 00:30'05" |
6 | 05'58" | 00:36'03" |
7 | 05'46" | 00:41'49" |
8 | 05'42" | 00:47'31" |
9 | 12'32" | 01:00'03" |
10 | 06'42" | 01:06'45" |
11 | 06'43" | 01:13'28" |
12 | 06'08" | 01:19'36" |
13 | 06'55" | 01:26'31" |
14 | 09'05" | 01:35'36" |
15 | 05'51" | 01:41'27" |
16 | 06'26" | 01:47'53" |
17 | 08'55" | 01:56'48" |
18 | 09'47" | 02:06'35" |
19 | 06'51" | 02:13'26" |
20 | 06'20" | 02:19'46" |
21 | 09'22" | 02:29'08" |
22 | 10'41" | 02:39'49" |
23 | 10'00" | 02:49'49" |
24 | 12'34" | 03:02'23" |
25 | 10'01" | 03:12'24" |
26 | 10'21" | 03:22'45" |
27 | 16'07" | 03:38'52" |
28 | 06'17" | 03:45'09" |
29 | 05'55" | 03:51'04" |
30 | 06'49" | 03:57'53" |
31 | 06'35" | 04:04'28" |
32 | 08'07" | 04:12'35" |
33 | 07'07" | 04:19'42" |
34 | 07'27" | 04:27'09" |
35 | 11'04" | 04:38'13" |
36 | 06'55" | 04:45'08" |
37 | 15'58" | 05:01'06" |
38 | 07'16" | 05:08'22" |
39 | 07'14" | 05:15'36" |
40 | 07'27" | 05:23'03" |
41 | 07'29" | 05:30'32" |
42 | 07'11" | 05:37'43" |
43 | 07'28" | 05:45'11" |
43.1 | 15'52" | 05:45'59" |