15.0 km | 01:41:42 | 06:45/km日期: 2015-11-05 20:03 - 平均心率: 68 - 卡路里: 1228 Cal - 溫度: 25°C - 濕度: 86%
Pace: 07'39" / 07'01" / 07'01" / 06'54" / 06'53" / 06'45" / 06'33" / 06'48" / 06'52" / 06'31" / 06'22" / 06'17" / 06'15" / 06'13" / 06'31" / 27'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'25") | 1015 / 1015 |
2 | | 07'03" (+00'53") | 1004 / 2019 |
3 | | 07'00" (+00'50") | 1009 / 3028 |
4 | | 06'52" (+00'42") | 1015 / 4044 |
5 | | 06'55" (+00'45") | 1003 / 5048 |
6 | | 06'41" (+00'31") | 1009 / 6058 |
7 | | 06'34" (+00'24") | 1004 / 7062 |
8 | | 06'48" (+00'38") | 1012 / 8075 |
9 | | 06'48" (+00'38") | 1002 / 9078 |
10 | | 06'30" (+00'20") | 1001 / 10079 |
11 | | 06'22" (+00'12") | 1011 / 11091 |
12 | | 06'17" (+00'07") | 1003 / 12095 |
13 | | 06'18" (+00'08") | 1013 / 13108 |
14 | | 06'10" | 1011 / 14119 |
15 | | 06'34" (+00'24") | 1000 / 15120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 145.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'01" | 00:14'40" |
3 | 07'01" | 00:21'41" |
4 | 06'54" | 00:28'35" |
5 | 06'53" | 00:35'28" |
6 | 06'45" | 00:42'13" |
7 | 06'33" | 00:48'46" |
8 | 06'48" | 00:55'34" |
9 | 06'52" | 01:02'26" |
10 | 06'31" | 01:08'57" |
11 | 06'22" | 01:15'19" |
12 | 06'17" | 01:21'36" |
13 | 06'15" | 01:27'51" |
14 | 06'13" | 01:34'04" |
15 | 06'31" | 01:40'35" |
15.0 | 27'14" | 01:41'42" |