21.6 km | 02:05:41 | 05:48/km日期: 2022-12-10 07:08 - 平均心率: 138 - 卡路里: 1747 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 05'54" / 08'31" / 07'04" / 04'55" / 05'01" / 05'15" / 05'22" / 06'03" / 05'40" / 05'18" / 05'34" / 05'29" / 05'34" / 06'30" / 05'42" / 05'49" / 06'05" / 06'09" / 06'07" / 06'06" / 06'03" / 33'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'28") | 1000 / 1000 |
2 | | 08'30" (+03'34") | 1000 / 2000 |
3 | | 05'39" (+00'43") | 39 / 2039 |
4 | | 04'59" (+00'03") | 1000 / 3039 |
5 | | 04'56" | 1000 / 4039 |
6 | | 04'58" (+00'02") | 1000 / 5039 |
7 | | 05'19" (+00'23") | 1000 / 6039 |
8 | | 05'22" (+00'26") | 1000 / 7039 |
9 | | 05'37" (+00'41") | 1000 / 8039 |
10 | | 05'38" (+00'42") | 1000 / 9039 |
11 | | 05'21" (+00'25") | 1000 / 10039 |
12 | | 05'30" (+00'34") | 1000 / 11039 |
13 | | 05'30" (+00'34") | 1000 / 12039 |
14 | | 05'35" (+00'39") | 1000 / 13039 |
15 | | 05'43" (+00'47") | 1000 / 14039 |
16 | | 05'44" (+00'48") | 1000 / 15039 |
17 | | 05'51" (+00'55") | 1000 / 16039 |
18 | | 06'00" (+01'04") | 1000 / 17039 |
19 | | 06'14" (+01'18") | 1000 / 18039 |
20 | | 06'06" (+01'10") | 1000 / 19039 |
21 | | 06'03" (+01'07") | 1000 / 20039 |
22 | | 06'03" (+01'07") | 1000 / 21039 |
23 | | 06'37" (+01'41") | 593 / 21633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 168.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 08'31" | 00:14'25" |
3 | 07'04" | 00:21'29" |
4 | 04'55" | 00:26'24" |
5 | 05'01" | 00:31'25" |
6 | 05'15" | 00:36'40" |
7 | 05'22" | 00:42'02" |
8 | 06'03" | 00:48'05" |
9 | 05'40" | 00:53'45" |
10 | 05'18" | 00:59'03" |
11 | 05'34" | 01:04'37" |
12 | 05'29" | 01:10'06" |
13 | 05'34" | 01:15'40" |
14 | 06'30" | 01:22'10" |
15 | 05'42" | 01:27'52" |
16 | 05'49" | 01:33'41" |
17 | 06'05" | 01:39'46" |
18 | 06'09" | 01:45'55" |
19 | 06'07" | 01:52'02" |
20 | 06'06" | 01:58'08" |
21 | 06'03" | 02:04'11" |
21.6 | 33'56" | 02:25'40" |