18.4 km | 01:32:16 | 05:00/km日期: 2022-12-10 06:19 - 平均心率: 159 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 06'22" / 06'15" / 07'40" / 04'56" / 04'56" / 04'56" / 04'56" / 04'52" / 06'19" / 04'54" / 04'50" / 05'01" / 06'12" / 04'53" / 04'51" / 04'52" / 04'49" / 04'35" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'33") | 1000 / 1000 |
2 | | 06'15" (+01'41") | 1000 / 2000 |
3 | | 04'58" (+00'24") | 1000 / 3000 |
4 | | 04'56" (+00'22") | 1000 / 4000 |
5 | | 04'56" (+00'22") | 1000 / 5000 |
6 | | 04'55" (+00'21") | 1000 / 6000 |
7 | | 04'55" (+00'21") | 1000 / 7000 |
8 | | 04'51" (+00'17") | 1000 / 8000 |
9 | | 04'49" (+00'15") | 1000 / 9000 |
10 | | 04'53" (+00'19") | 1000 / 10000 |
11 | | 04'50" (+00'16") | 1000 / 11000 |
12 | | 04'58" (+00'24") | 1000 / 12000 |
13 | | 04'51" (+00'17") | 1000 / 13000 |
14 | | 04'53" (+00'19") | 1000 / 14000 |
15 | | 04'51" (+00'17") | 1000 / 15000 |
16 | | 04'52" (+00'18") | 1000 / 16000 |
17 | | 04'48" (+00'14") | 1000 / 17000 |
18 | | 04'34" | 1000 / 18000 |
19 | | 04'28" | 423 / 18423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 203.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'15" | 00:12'37" |
3 | 07'40" | 00:20'17" |
4 | 04'56" | 00:25'13" |
5 | 04'56" | 00:30'09" |
6 | 04'56" | 00:35'05" |
7 | 04'56" | 00:40'01" |
8 | 04'52" | 00:44'53" |
9 | 06'19" | 00:51'12" |
10 | 04'54" | 00:56'06" |
11 | 04'50" | 01:00'56" |
12 | 05'01" | 01:05'57" |
13 | 06'12" | 01:12'09" |
14 | 04'53" | 01:17'02" |
15 | 04'51" | 01:21'53" |
16 | 04'52" | 01:26'45" |
17 | 04'49" | 01:31'34" |
18 | 04'35" | 01:36'09" |
18.4 | 04'27" | 01:38'02" |