21.7 km | 01:35:06 | 04:23/km日期: 2022-12-10 06:45 - 平均心率: 165 - 卡路里: 1420 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95%
Pace: 04'59" / 04'31" / 04'30" / 04'31" / 04'23" / 04'19" / 04'23" / 04'16" / 04'15" / 04'14" / 04'14" / 04'16" / 04'16" / 04'16" / 04'17" / 04'23" / 04'26" / 04'14" / 04'18" / 04'24" / 04'35" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'40") | 1006 / 1006 |
2 | | 04'30" (+00'12") | 3325 / 4331 |
3 | | 04'18" | 16248 / 20580 |
4 | | 04'44" (+00'26") | 1054 / 21635 |
5 | | 04'01" | 22 / 21657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 166.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'31" | 00:09'30" |
3 | 04'30" | 00:14'00" |
4 | 04'31" | 00:18'31" |
5 | 04'23" | 00:22'54" |
6 | 04'19" | 00:27'13" |
7 | 04'23" | 00:31'36" |
8 | 04'16" | 00:35'52" |
9 | 04'15" | 00:40'07" |
10 | 04'14" | 00:44'21" |
11 | 04'14" | 00:48'35" |
12 | 04'16" | 00:52'51" |
13 | 04'16" | 00:57'07" |
14 | 04'16" | 01:01'23" |
15 | 04'17" | 01:05'40" |
16 | 04'23" | 01:10'03" |
17 | 04'26" | 01:14'29" |
18 | 04'14" | 01:18'43" |
19 | 04'18" | 01:23'01" |
20 | 04'24" | 01:27'25" |
21 | 04'35" | 01:32'00" |
21.7 | 04'42" | 01:35'06" |