10.0 km | 00:49:39 | 04:57/km日期: 2022-12-10 06:05 - 平均心率: 156 - 卡路里: 718 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95%
Pace: 05'04" / 05'08" / 05'05" / 05'10" / 05'04" / 05'11" / 05'04" / 05'09" / 04'37" / 04'04" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'13") | 1190 / 1190 |
2 | | 05'10" (+01'20") | 400 / 1589 |
3 | | 05'02" (+01'12") | 400 / 1989 |
4 | | 05'08" (+01'18") | 400 / 2389 |
5 | | 05'06" (+01'16") | 800 / 3189 |
6 | | 05'06" (+01'16") | 400 / 3589 |
7 | | 05'08" (+01'18") | 800 / 4390 |
8 | | 05'07" (+01'17") | 400 / 4790 |
9 | | 05'08" (+01'18") | 800 / 5590 |
10 | | 05'06" (+01'16") | 400 / 5990 |
11 | | 05'07" (+01'17") | 400 / 6390 |
12 | | 05'04" (+01'14") | 400 / 6790 |
13 | | 05'04" (+01'14") | 400 / 7190 |
14 | | 05'06" (+01'16") | 400 / 7590 |
15 | | 05'09" (+01'19") | 400 / 7990 |
16 | | 05'05" (+01'15") | 400 / 8390 |
17 | | 04'26" (+00'36") | 400 / 8790 |
18 | | 04'09" (+00'19") | 410 / 9200 |
19 | | 04'05" (+00'15") | 200 / 9400 |
20 | | 04'11" (+00'21") | 190 / 9590 |
21 | | 03'50" | 400 / 9990 |
22 | | 08'32" (+04'42") | 20 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 183.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'08" | 00:10'12" |
3 | 05'05" | 00:15'17" |
4 | 05'10" | 00:20'27" |
5 | 05'04" | 00:25'31" |
6 | 05'11" | 00:30'42" |
7 | 05'04" | 00:35'46" |
8 | 05'09" | 00:40'55" |
9 | 04'37" | 00:45'32" |
10 | 04'04" | 00:49'36" |
10.0 | 09'59" | 00:49'42" |