11.1 km | 01:23:04 | 07:27/km日期: 2022-12-09 18:39 - 平均心率: 137 - 卡路里: 936 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 77%
Pace: 07'27" / 06'46" / 07'32" / 06'46" / 07'50" / 06'49" / 08'12" / 06'54" / 09'30" / 06'53" / 07'09" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'40") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'46" (+00'01") | 1000 / 4000 |
| 5 | | 07'49" (+01'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'04") | 1000 / 6000 |
| 7 | | 08'11" (+01'26") | 1000 / 7000 |
| 8 | | 06'53" (+00'08") | 1000 / 8000 |
| 9 | | 09'30" (+02'45") | 1000 / 9000 |
| 10 | | 06'52" (+00'07") | 1000 / 10000 |
| 11 | | 07'09" (+00'24") | 1000 / 11000 |
| 12 | | 09'40" (+02'55") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 67.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'46" | 00:14'13" |
| 3 | 07'32" | 00:21'45" |
| 4 | 06'46" | 00:28'31" |
| 5 | 07'50" | 00:36'21" |
| 6 | 06'49" | 00:43'10" |
| 7 | 08'12" | 00:51'22" |
| 8 | 06'54" | 00:58'16" |
| 9 | 09'30" | 01:07'46" |
| 10 | 06'53" | 01:14'39" |
| 11 | 07'09" | 01:21'48" |
| 11.1 | 09'46" | 01:23'07" |
展開計圈分析
留言 
