15.5 km | 01:40:55 | 06:30/km日期: 2022-12-09 05:00 - 平均心率: 142 - 卡路里: 1132 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 07'48" / 06'42" / 07'13" / 06'03" / 06'44" / 06'23" / 06'12" / 05'57" / 05'46" / 05'52" / 06'39" / 06'46" / 05'58" / 05'45" / 07'08" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'03") | 1000 / 1000 |
2 | | 06'41" (+00'56") | 1000 / 2000 |
3 | | 07'13" (+01'28") | 1000 / 3000 |
4 | | 06'02" (+00'17") | 1000 / 4000 |
5 | | 06'44" (+00'59") | 1000 / 5000 |
6 | | 06'22" (+00'37") | 1000 / 6000 |
7 | | 06'12" (+00'27") | 1000 / 7000 |
8 | | 05'56" (+00'11") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 05'51" (+00'06") | 1000 / 10000 |
11 | | 06'39" (+00'54") | 1000 / 11000 |
12 | | 06'45" (+01'00") | 1000 / 12000 |
13 | | 05'57" (+00'12") | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 07'08" (+01'23") | 1000 / 15000 |
16 | | 07'59" (+02'14") | 497 / 15497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.01 km 【母子鱷魚】 跟上來勁速跑鞋-白(1) 累積 :
693.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'42" | 00:14'30" |
3 | 07'13" | 00:21'43" |
4 | 06'03" | 00:27'46" |
5 | 06'44" | 00:34'30" |
6 | 06'23" | 00:40'53" |
7 | 06'12" | 00:47'05" |
8 | 05'57" | 00:53'02" |
9 | 05'46" | 00:58'48" |
10 | 05'52" | 01:04'40" |
11 | 06'39" | 01:11'19" |
12 | 06'46" | 01:18'05" |
13 | 05'58" | 01:24'03" |
14 | 05'45" | 01:29'48" |
15 | 07'08" | 01:36'56" |
15.5 | 08'01" | 01:40'56" |