6.0 km | 00:46:36 | 07:43/km日期: 2022-12-08 20:13 - 平均心率: 158 - 卡路里: 407 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 06'59" / 06'51" / 08'29" / 06'44" / 09'30" / 07'03" / 36'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'36") | 190 / 190 |
2 | | 07'27" (+01'19") | 187 / 378 |
3 | | 06'37" (+00'29") | 199 / 578 |
4 | | 07'15" (+01'07") | 189 / 768 |
5 | | 06'48" (+00'40") | 189 / 957 |
6 | | 06'35" (+00'27") | 198 / 1155 |
7 | | 06'38" (+00'30") | 192 / 1348 |
8 | | 06'22" (+00'14") | 201 / 1549 |
9 | | 06'30" (+00'22") | 194 / 1743 |
10 | | 06'32" (+00'24") | 195 / 1939 |
11 | | 26'12" (+20'04") | 115 / 2055 |
12 | | 06'16" (+00'08") | 184 / 2239 |
13 | | 06'10" (+00'02") | 198 / 2438 |
14 | | 06'18" (+00'10") | 196 / 2635 |
15 | | 07'07" (+00'59") | 191 / 2827 |
16 | | 06'36" (+00'28") | 189 / 3016 |
17 | | 06'23" (+00'15") | 196 / 3213 |
18 | | 07'29" (+01'21") | 184 / 3397 |
19 | | 06'39" (+00'31") | 197 / 3594 |
20 | | 06'51" (+00'43") | 193 / 3787 |
21 | | 06'22" (+00'14") | 201 / 3989 |
22 | | 43'16" (+37'08") | 69 / 4058 |
23 | | 06'08" | 198 / 4257 |
24 | | 07'03" (+00'55") | 193 / 4451 |
25 | | 07'02" (+00'54") | 192 / 4643 |
26 | | 07'13" (+01'05") | 188 / 4832 |
27 | | 07'07" (+00'59") | 198 / 5031 |
28 | | 06'40" (+00'32") | 197 / 5229 |
29 | | 07'13" (+01'05") | 196 / 5426 |
30 | | 07'03" (+00'55") | 196 / 5622 |
31 | | 07'00" (+00'52") | 196 / 5819 |
32 | | 07'35" (+01'27") | 187 / 6007 |
33 | | 47'42" (+41'34") | 21 / 6028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 85.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'51" | 00:13'50" |
3 | 08'29" | 00:22'19" |
4 | 06'44" | 00:29'03" |
5 | 09'30" | 00:38'33" |
6 | 07'03" | 00:45'36" |
6.0 | 35'50" | 00:46'37" |