10.4 km | 00:43:12 | 04:09/km日期: 2022-12-07 20:15 - 平均心率: 169 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 04'23" / 04'06" / 04'10" / 04'13" / 04'03" / 04'03" / 04'03" / 04'07" / 04'19" / 04'10" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'30") | 425 / 425 |
2 | | 04'21" (+00'38") | 416 / 841 |
3 | | 03'56" (+00'13") | 451 / 1293 |
4 | | 04'03" (+00'20") | 439 / 1733 |
5 | | 04'42" (+00'59") | 446 / 2179 |
6 | | 04'04" (+00'21") | 437 / 2616 |
7 | | 04'10" (+00'27") | 421 / 3038 |
8 | | 03'59" (+00'16") | 444 / 3483 |
9 | | 04'05" (+00'22") | 429 / 3913 |
10 | | 04'29" (+00'46") | 457 / 4370 |
11 | | 03'45" (+00'02") | 465 / 4835 |
12 | | 03'57" (+00'14") | 446 / 5282 |
13 | | 04'08" (+00'25") | 424 / 5706 |
14 | | 04'01" (+00'18") | 429 / 6136 |
15 | | 04'18" (+00'35") | 498 / 6634 |
16 | | 04'01" (+00'18") | 427 / 7061 |
17 | | 04'06" (+00'23") | 424 / 7486 |
18 | | 04'02" (+00'19") | 425 / 7911 |
19 | | 03'43" | 460 / 8372 |
20 | | 05'03" (+01'20") | 426 / 8798 |
21 | | 04'11" (+00'28") | 402 / 9201 |
22 | | 04'06" (+00'23") | 408 / 9610 |
23 | | 04'13" (+00'30") | 385 / 9996 |
24 | | 03'55" (+00'12") | 404 / 10400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 217.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'06" | 00:08'29" |
3 | 04'10" | 00:12'39" |
4 | 04'13" | 00:16'52" |
5 | 04'03" | 00:20'55" |
6 | 04'03" | 00:24'58" |
7 | 04'03" | 00:29'01" |
8 | 04'07" | 00:33'08" |
9 | 04'19" | 00:37'27" |
10 | 04'10" | 00:41'37" |
10.4 | 03'56" | 00:43'12" |