8.9 km | 00:45:56 | 05:10/km日期: 2022-12-07 20:07 - 平均心率: 180 - 卡路里: 376 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91%
Pace: 05'15" / 05'15" / 05'17" / 05'19" / 05'16" / 05'07" / 05'06" / 05'08" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'25") | 300 / 300 |
2 | | 05'13" (+00'17") | 308 / 608 |
3 | | 05'05" (+00'09") | 302 / 911 |
4 | | 05'23" (+00'27") | 304 / 1215 |
5 | | 05'03" (+00'07") | 302 / 1518 |
6 | | 05'11" (+00'15") | 313 / 1832 |
7 | | 05'18" (+00'22") | 302 / 2134 |
8 | | 05'18" (+00'22") | 308 / 2443 |
9 | | 05'25" (+00'29") | 303 / 2746 |
10 | | 05'19" (+00'23") | 295 / 3041 |
11 | | 05'28" (+00'32") | 295 / 3337 |
12 | | 05'09" (+00'13") | 305 / 3643 |
13 | | 05'16" (+00'20") | 299 / 3942 |
14 | | 05'17" (+00'21") | 300 / 4243 |
15 | | 05'19" (+00'23") | 311 / 4554 |
16 | | 05'08" (+00'12") | 309 / 4864 |
17 | | 05'09" (+00'13") | 305 / 5169 |
18 | | 05'13" (+00'17") | 304 / 5474 |
19 | | 05'09" (+00'13") | 302 / 5776 |
20 | | 05'10" (+00'14") | 304 / 6081 |
21 | | 04'56" | 312 / 6393 |
22 | | 05'06" (+00'10") | 308 / 6701 |
23 | | 05'06" (+00'10") | 303 / 7005 |
24 | | 05'03" (+00'07") | 315 / 7320 |
25 | | 05'03" (+00'07") | 308 / 7629 |
26 | | 05'14" (+00'18") | 301 / 7930 |
27 | | 05'00" (+00'04") | 313 / 8244 |
28 | | 04'58" (+00'02") | 308 / 8553 |
29 | | 04'45" | 312 / 8865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 84.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'17" | 00:15'47" |
4 | 05'19" | 00:21'06" |
5 | 05'16" | 00:26'22" |
6 | 05'07" | 00:31'29" |
7 | 05'06" | 00:36'35" |
8 | 05'08" | 00:41'43" |
8.9 | 04'52" | 00:45'56" |