6.3 km | 00:44:07 | 06:57/km日期: 2022-12-07 10:23 - 平均心率: 140 - 卡路里: 307 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85%
Pace: 06'59" / 06'46" / 06'36" / 07'09" / 08'30" / 06'21" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'54") | 941 / 941 |
2 | | 04'25" (+00'09") | 828 / 1769 |
3 | | 15'02" (+10'46") | 213 / 1982 |
4 | | 04'29" (+00'13") | 811 / 2794 |
5 | | 14'38" (+10'22") | 212 / 3007 |
6 | | 04'37" (+00'21") | 804 / 3812 |
7 | | 17'31" (+13'15") | 41 / 3853 |
8 | | 01:19'49" (+15'33") | 25 / 3878 |
9 | | 07'18" (+03'02") | 7 / 3885 |
10 | | 05'00" (+00'44") | 16 / 3901 |
11 | | 04'16" | 20 / 3922 |
12 | | 04'37" (+00'21") | 755 / 4678 |
13 | | 21'02" (+16'46") | 231 / 4910 |
14 | | 04'34" (+00'18") | 782 / 5692 |
15 | | 07'54" (+03'38") | 647 / 6340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 104.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'46" | 00:13'45" |
3 | 06'36" | 00:20'21" |
4 | 07'09" | 00:27'30" |
5 | 08'30" | 00:36'00" |
6 | 06'21" | 00:42'21" |
6.3 | 05'35" | 00:44'15" |