14.0 km | 01:23:05 | 05:55/km日期: 2015-11-04 20:42 - 卡路里: 1046 Cal - 總步數: 13846 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 82%
Pace: 05'30" / 05'45" / 05'54" / 05'55" / 05'55" / 05'57" / 05'54" / 05'33" / 05'46" / 05'47" / 06'09" / 06'05" / 06'03" / 06'22" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" | 1008 / 1008 | 165 / 110 |
2 | | 05'41" (+00'11") | 1000 / 2008 | 168 / 104 |
3 | | 05'53" (+00'23") | 1000 / 3009 | 166 / 101 |
4 | | 05'53" (+00'23") | 1002 / 4012 | 168 / 100 |
5 | | 05'54" (+00'24") | 1002 / 5015 | 167 / 101 |
6 | | 05'56" (+00'26") | 1002 / 6017 | 165 / 101 |
7 | | 05'54" (+00'24") | 1008 / 7026 | 167 / 100 |
8 | | 05'44" (+00'14") | 1005 / 8032 | 166 / 104 |
9 | | 05'44" (+00'14") | 1004 / 9036 | 168 / 103 |
10 | | 05'47" (+00'17") | 1000 / 10036 | 165 / 103 |
11 | | 06'14" (+00'44") | 1001 / 11038 | 166 / 96 |
12 | | 06'06" (+00'36") | 1006 / 12045 | 163 / 100 |
13 | | 06'01" (+00'31") | 1006 / 13051 | 166 / 99 |
14 | | 06'17" (+00'47") | 1004 / 14055 | 165 / 95 |
11月累積里程 :
178.34 km Nike free 3.0 累積 :
887.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'45" | 00:11'15" |
3 | 05'54" | 00:17'09" |
4 | 05'55" | 00:23'04" |
5 | 05'55" | 00:28'59" |
6 | 05'57" | 00:34'56" |
7 | 05'54" | 00:40'50" |
8 | 05'33" | 00:46'23" |
9 | 05'46" | 00:52'09" |
10 | 05'47" | 00:57'56" |
11 | 06'09" | 01:04'05" |
12 | 06'05" | 01:10'10" |
13 | 06'03" | 01:16'13" |
14 | 06'22" | 01:22'35" |
14.0 | 41'19" | 01:23'05" |