17.6 km | 00:36:25 | 02:03/km日期: 2015-09-05 07:10 - 總爬升: 142 m - 平均心率: 35 - 卡路里: 1047 Cal - 溫度: 27°C - 濕度: 81%
Pace: 03'27" / 02'47" / 01'41" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 03'03" / 05'38" / 02'49" / 02'44" / 02'31" / 03'17" / 02'20" / 02'30" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+03'00") | 993 / 993 |
2 | | 02'46" (+02'20") | 990 / 1983 |
3 | | 02'55" (+02'29") | 534 / 2518 |
4 | | 00'26" | 7425 / 9944 |
5 | | 05'33" (+05'07") | 1024 / 10968 |
6 | | 02'51" (+02'25") | 976 / 11944 |
7 | | 02'43" (+02'17") | 1021 / 12966 |
8 | | 02'30" (+02'04") | 1000 / 13967 |
9 | | 03'14" (+02'48") | 1000 / 14967 |
10 | | 02'21" (+01'55") | 1014 / 15982 |
11 | | 02'31" (+02'05") | 986 / 16968 |
12 | | 04'05" (+03'39") | 721 / 17690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 325.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 02'47" | 00:06'14" |
3 | 01'41" | 00:07'55" |
4 | 00'03" | 00:07'58" |
5 | 00'02" | 00:08'00" |
6 | 00'03" | 00:08'03" |
7 | 00'02" | 00:08'05" |
8 | 00'02" | 00:08'07" |
9 | 00'02" | 00:08'09" |
10 | 03'03" | 00:11'12" |
11 | 05'38" | 00:16'50" |
12 | 02'49" | 00:19'39" |
13 | 02'44" | 00:22'23" |
14 | 02'31" | 00:24'54" |
15 | 03'17" | 00:28'11" |
16 | 02'20" | 00:30'31" |
17 | 02'30" | 00:33'01" |
17.6 | 05'21" | 00:36'25" |