21.1 km | 01:44:38 | 04:57/km日期: 2022-12-06 19:28 - 平均心率: 127 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79%
Pace: 05'11" / 05'14" / 05'17" / 05'06" / 05'04" / 05'08" / 05'08" / 04'59" / 04'56" / 05'08" / 05'07" / 04'57" / 04'46" / 05'09" / 05'08" / 04'50" / 04'35" / 04'58" / 03'49" / 04'00" / 03'54" / 22'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'24") | 4860 / 4860 |
2 | | 05'10" (+01'25") | 2894 / 7754 |
3 | | 04'42" (+00'57") | 1030 / 8784 |
4 | | 05'00" (+01'15") | 3983 / 12768 |
5 | | 04'53" (+01'08") | 5395 / 18163 |
6 | | 03'51" (+00'06") | 386 / 18549 |
7 | | 03'58" (+00'13") | 412 / 18962 |
8 | | 04'00" (+00'15") | 820 / 19782 |
9 | | 03'54" (+00'09") | 404 / 20186 |
10 | | 03'57" (+00'12") | 403 / 20590 |
11 | | 03'45" | 426 / 21016 |
12 | | 27'18" (+23'33") | 82 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 301.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'14" | 00:10'25" |
3 | 05'17" | 00:15'42" |
4 | 05'06" | 00:20'48" |
5 | 05'04" | 00:25'52" |
6 | 05'08" | 00:31'00" |
7 | 05'08" | 00:36'08" |
8 | 04'59" | 00:41'07" |
9 | 04'56" | 00:46'03" |
10 | 05'08" | 00:51'11" |
11 | 05'07" | 00:56'18" |
12 | 04'57" | 01:01'15" |
13 | 04'46" | 01:06'01" |
14 | 05'09" | 01:11'10" |
15 | 05'08" | 01:16'18" |
16 | 04'50" | 01:21'08" |
17 | 04'35" | 01:25'43" |
18 | 04'58" | 01:30'41" |
19 | 03'49" | 01:34'30" |
20 | 04'00" | 01:38'30" |
21 | 03'54" | 01:42'24" |
21.1 | 22'50" | 01:44'39" |