12.2 km | 01:09:38 | 05:43/km日期: 2015-11-04 20:18 - 卡路里: 672 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'02" / 05'16" / 05'02" / 05'10" / 06'22" / 06'08" / 07'00" / 05'24" / 05'56" / 05'14" / 05'57" / 05'20" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'35") | 389 / 389 |
2 | | 05'42" (+00'43") | 400 / 790 |
3 | | 05'20" (+00'21") | 405 / 1196 |
4 | | 05'15" (+00'16") | 399 / 1595 |
5 | | 05'12" (+00'13") | 403 / 1998 |
6 | | 04'59" | 404 / 2402 |
7 | | 05'07" (+00'08") | 397 / 2799 |
8 | | 05'13" (+00'14") | 411 / 3211 |
9 | | 05'04" (+00'05") | 387 / 3598 |
10 | | 05'05" (+00'06") | 415 / 4014 |
11 | | 07'10" (+02'11") | 392 / 4407 |
12 | | 05'24" (+00'25") | 410 / 4817 |
13 | | 06'57" (+01'58") | 399 / 5217 |
14 | | 06'42" (+01'43") | 392 / 5609 |
15 | | 05'10" (+00'11") | 412 / 6022 |
16 | | 09'26" (+04'27") | 397 / 6419 |
17 | | 05'21" (+00'22") | 392 / 6812 |
18 | | 05'23" (+00'24") | 405 / 7217 |
19 | | 05'23" (+00'24") | 413 / 7631 |
20 | | 05'22" (+00'23") | 396 / 8027 |
21 | | 06'49" (+01'50") | 392 / 8420 |
22 | | 05'17" (+00'18") | 406 / 8826 |
23 | | 05'18" (+00'19") | 398 / 9225 |
24 | | 05'20" (+00'21") | 409 / 9634 |
25 | | 05'09" (+00'10") | 393 / 10028 |
26 | | 06'50" (+01'51") | 407 / 10435 |
27 | | 05'18" (+00'19") | 396 / 10831 |
28 | | 05'20" (+00'21") | 399 / 11230 |
29 | | 05'25" (+00'26") | 408 / 11639 |
30 | | 05'23" (+00'24") | 396 / 12035 |
31 | | 05'23" (+00'24") | 114 / 12149 |
11月累積里程 :
146.47 km 舊耐吉 型號 累積 :
151.1 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'16" | 00:11'18" |
3 | 05'02" | 00:16'20" |
4 | 05'10" | 00:21'30" |
5 | 06'22" | 00:27'52" |
6 | 06'08" | 00:34'00" |
7 | 07'00" | 00:41'00" |
8 | 05'24" | 00:46'24" |
9 | 05'56" | 00:52'20" |
10 | 05'14" | 00:57'34" |
11 | 05'57" | 01:03'31" |
12 | 05'20" | 01:08'51" |
12.1 | 05'14" | 01:09'38" |