18.1 km | 01:30:22 | 04:59/km日期: 2022-12-06 19:28 - 平均心率: 157 - 卡路里: 1249 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 79%
Pace: 05'17" / 05'14" / 05'13" / 05'08" / 04'57" / 05'13" / 05'12" / 05'01" / 04'57" / 05'04" / 05'09" / 04'56" / 04'54" / 04'59" / 04'50" / 04'44" / 04'21" / 04'50" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'50") | 200 / 200 |
2 | | 05'13" (+01'15") | 200 / 400 |
3 | | 05'38" (+01'40") | 200 / 600 |
4 | | 05'17" (+01'19") | 200 / 800 |
5 | | 05'25" (+01'27") | 200 / 1000 |
6 | | 05'12" (+01'14") | 200 / 1200 |
7 | | 05'28" (+01'30") | 200 / 1400 |
8 | | 05'12" (+01'14") | 200 / 1599 |
9 | | 05'13" (+01'15") | 200 / 1799 |
10 | | 05'05" (+01'07") | 200 / 1999 |
11 | | 05'08" (+01'10") | 200 / 2199 |
12 | | 05'14" (+01'16") | 200 / 2400 |
13 | | 05'10" (+01'12") | 200 / 2600 |
14 | | 05'22" (+01'24") | 200 / 2800 |
15 | | 05'06" (+01'08") | 200 / 3000 |
16 | | 05'17" (+01'19") | 200 / 3200 |
17 | | 05'08" (+01'10") | 200 / 3400 |
18 | | 05'15" (+01'17") | 200 / 3600 |
19 | | 05'13" (+01'15") | 200 / 3800 |
20 | | 04'45" (+00'47") | 200 / 4000 |
21 | | 04'57" (+00'59") | 200 / 4200 |
22 | | 04'59" (+01'01") | 200 / 4400 |
23 | | 04'39" (+00'41") | 200 / 4600 |
24 | | 05'02" (+01'04") | 200 / 4800 |
25 | | 05'09" (+01'11") | 200 / 5000 |
26 | | 05'18" (+01'20") | 200 / 5200 |
27 | | 05'12" (+01'14") | 200 / 5400 |
28 | | 05'18" (+01'20") | 200 / 5600 |
29 | | 05'00" (+01'02") | 200 / 5800 |
30 | | 05'14" (+01'16") | 200 / 6000 |
31 | | 05'22" (+01'24") | 200 / 6200 |
32 | | 05'00" (+01'02") | 200 / 6400 |
33 | | 05'16" (+01'18") | 200 / 6600 |
34 | | 05'15" (+01'17") | 200 / 6800 |
35 | | 05'05" (+01'07") | 200 / 7000 |
36 | | 04'59" (+01'01") | 200 / 7200 |
37 | | 05'20" (+01'22") | 200 / 7400 |
38 | | 05'17" (+01'19") | 200 / 7600 |
39 | | 04'55" (+00'57") | 200 / 7800 |
40 | | 04'29" (+00'31") | 200 / 8000 |
41 | | 04'55" (+00'57") | 200 / 8200 |
42 | | 04'41" (+00'43") | 200 / 8400 |
43 | | 05'03" (+01'05") | 200 / 8600 |
44 | | 04'40" (+00'42") | 200 / 8800 |
45 | | 05'23" (+01'25") | 200 / 9000 |
46 | | 04'59" (+01'01") | 200 / 9200 |
47 | | 05'09" (+01'11") | 200 / 9399 |
48 | | 05'03" (+01'05") | 200 / 9599 |
49 | | 05'13" (+01'15") | 200 / 9799 |
50 | | 04'58" (+01'00") | 200 / 9999 |
51 | | 05'09" (+01'11") | 200 / 10199 |
52 | | 05'08" (+01'10") | 200 / 10399 |
53 | | 05'04" (+01'06") | 200 / 10599 |
54 | | 05'14" (+01'16") | 200 / 10799 |
55 | | 05'06" (+01'08") | 200 / 10999 |
56 | | 05'01" (+01'03") | 200 / 11199 |
57 | | 05'03" (+01'05") | 200 / 11399 |
58 | | 05'04" (+01'06") | 200 / 11599 |
59 | | 04'38" (+00'40") | 200 / 11799 |
60 | | 04'52" (+00'54") | 200 / 11999 |
61 | | 04'25" (+00'27") | 200 / 12199 |
62 | | 04'58" (+01'00") | 200 / 12399 |
63 | | 04'52" (+00'54") | 200 / 12599 |
64 | | 05'14" (+01'16") | 200 / 12799 |
65 | | 04'58" (+01'00") | 200 / 12999 |
66 | | 04'53" (+00'55") | 200 / 13199 |
67 | | 05'17" (+01'19") | 200 / 13399 |
68 | | 04'58" (+01'00") | 200 / 13599 |
69 | | 04'56" (+00'58") | 200 / 13799 |
70 | | 04'49" (+00'51") | 200 / 13999 |
71 | | 04'46" (+00'48") | 200 / 14199 |
72 | | 04'12" (+00'14") | 200 / 14399 |
73 | | 05'20" (+01'22") | 200 / 14599 |
74 | | 04'41" (+00'43") | 200 / 14799 |
75 | | 05'05" (+01'07") | 200 / 14999 |
76 | | 04'48" (+00'50") | 200 / 15199 |
77 | | 04'41" (+00'43") | 200 / 15399 |
78 | | 04'50" (+00'52") | 200 / 15599 |
79 | | 04'49" (+00'51") | 200 / 15799 |
80 | | 04'31" (+00'33") | 200 / 15999 |
81 | | 04'19" (+00'21") | 200 / 16199 |
82 | | 04'32" (+00'34") | 200 / 16399 |
83 | | 04'25" (+00'27") | 200 / 16599 |
84 | | 04'30" (+00'32") | 200 / 16799 |
85 | | 03'58" | 200 / 16999 |
86 | | 05'10" (+01'12") | 200 / 17199 |
87 | | 04'13" (+00'15") | 200 / 17399 |
88 | | 05'00" (+01'02") | 200 / 17599 |
89 | | 04'43" (+00'45") | 200 / 17799 |
90 | | 04'59" (+01'01") | 200 / 17999 |
91 | | 05'12" (+01'14") | 74 / 18074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 229.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'14" | 00:10'31" |
3 | 05'13" | 00:15'44" |
4 | 05'08" | 00:20'52" |
5 | 04'57" | 00:25'49" |
6 | 05'13" | 00:31'02" |
7 | 05'12" | 00:36'14" |
8 | 05'01" | 00:41'15" |
9 | 04'57" | 00:46'12" |
10 | 05'04" | 00:51'16" |
11 | 05'09" | 00:56'25" |
12 | 04'56" | 01:01'21" |
13 | 04'54" | 01:06'15" |
14 | 04'59" | 01:11'14" |
15 | 04'50" | 01:16'04" |
16 | 04'44" | 01:20'48" |
17 | 04'21" | 01:25'09" |
18 | 04'50" | 01:29'59" |
18.1 | 05'07" | 01:30'22" |