18.3 km | 01:41:27 | 05:33/km日期: 2022-12-06 17:57 - 卡路里: 1461 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78%
Pace: 05'36" / 05'25" / 05'33" / 05'22" / 05'20" / 05'27" / 05'32" / 05'54" / 06'00" / 05'59" / 06'04" / 05'58" / 06'45" / 05'16" / 05'18" / 07'21" / 04'45" / 04'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'52") | 1000 / 1000 |
2 | | 05'24" (+00'40") | 1000 / 2000 |
3 | | 05'32" (+00'48") | 1000 / 3000 |
4 | | 05'22" (+00'38") | 1000 / 4000 |
5 | | 05'19" (+00'35") | 1000 / 5000 |
6 | | 05'26" (+00'42") | 1000 / 6000 |
7 | | 05'32" (+00'48") | 1000 / 7000 |
8 | | 05'54" (+01'10") | 1000 / 8000 |
9 | | 05'59" (+01'15") | 1000 / 9000 |
10 | | 05'58" (+01'14") | 1000 / 10000 |
11 | | 06'03" (+01'19") | 1000 / 11000 |
12 | | 05'58" (+01'14") | 1000 / 12000 |
13 | | 05'39" (+00'55") | 1000 / 13000 |
14 | | 05'15" (+00'31") | 1000 / 14000 |
15 | | 05'18" (+00'34") | 1000 / 15000 |
16 | | 05'19" (+00'35") | 1000 / 16000 |
17 | | 04'44" | 1000 / 17000 |
18 | | 04'51" (+00'07") | 1000 / 18000 |
19 | | 08'16" (+03'32") | 258 / 18258 |
12月累積里程 : 292.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'25" | 00:11'01" |
3 | 05'33" | 00:16'34" |
4 | 05'22" | 00:21'56" |
5 | 05'20" | 00:27'16" |
6 | 05'27" | 00:32'43" |
7 | 05'32" | 00:38'15" |
8 | 05'54" | 00:44'09" |
9 | 06'00" | 00:50'09" |
10 | 05'59" | 00:56'08" |
11 | 06'04" | 01:02'12" |
12 | 05'58" | 01:08'10" |
13 | 06'45" | 01:14'55" |
14 | 05'16" | 01:20'11" |
15 | 05'18" | 01:25'29" |
16 | 07'21" | 01:32'50" |
17 | 04'45" | 01:37'35" |
18 | 04'51" | 01:42'26" |
18.3 | 08'18" | 01:44'35" |