7.8 km | 00:49:17 | 06:16/km日期: 2022-12-06 19:26 - 平均心率: 156 - 卡路里: 516 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 79%
Pace: 06'02" / 05'45" / 06'05" / 05'58" / 05'55" / 06'26" / 06'14" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" | 200 / 200 |
2 | | 03'47" (+00'33") | 200 / 400 |
3 | | 21'42" (+18'28") | 70 / 470 |
4 | | 03'24" (+00'10") | 400 / 870 |
5 | | 15'05" (+11'51") | 100 / 970 |
6 | | 03'33" (+00'19") | 400 / 1370 |
7 | | 12'59" (+09'45") | 120 / 1490 |
8 | | 03'41" (+00'27") | 400 / 1890 |
9 | | 12'43" (+09'29") | 120 / 2010 |
10 | | 03'30" (+00'16") | 320 / 2330 |
11 | | 22'01" (+18'47") | 70 / 2400 |
12 | | 03'32" (+00'18") | 400 / 2800 |
13 | | 14'01" (+10'47") | 110 / 2909 |
14 | | 03'43" (+00'29") | 400 / 3309 |
15 | | 17'00" (+13'46") | 90 / 3399 |
16 | | 03'38" (+00'24") | 400 / 3799 |
17 | | 13'50" (+10'36") | 110 / 3909 |
18 | | 03'30" (+00'16") | 400 / 4310 |
19 | | 15'14" (+12'00") | 100 / 4409 |
20 | | 03'41" (+00'27") | 400 / 4810 |
21 | | 13'48" (+10'34") | 110 / 4920 |
22 | | 03'37" (+00'23") | 400 / 5320 |
23 | | 13'55" (+10'41") | 110 / 5430 |
24 | | 03'46" (+00'32") | 400 / 5830 |
25 | | 16'45" (+13'31") | 120 / 5950 |
26 | | 04'04" (+00'50") | 400 / 6350 |
27 | | 13'30" (+10'16") | 100 / 6450 |
28 | | 03'53" (+00'39") | 400 / 6850 |
29 | | 11'45" (+08'31") | 400 / 7250 |
30 | | 05'12" (+01'58") | 400 / 7650 |
31 | | 10'41" (+07'27") | 200 / 7850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 100.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 06'05" | 00:17'52" |
4 | 05'58" | 00:23'50" |
5 | 05'55" | 00:29'45" |
6 | 06'26" | 00:36'11" |
7 | 06'14" | 00:42'25" |
7.9 | 08'22" | 00:49'32" |