9.1 km | 00:48:07 | 05:16/km日期: 2022-12-06 18:49 - 平均心率: 162 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81%
Pace: 05'14" / 04'53" / 05'58" / 05'14" / 05'37" / 04'57" / 04'54" / 04'53" / 05'58" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'23") | 1000 / 1000 |
2 | | 04'53" (+01'03") | 1000 / 2000 |
3 | | 24'45" (+20'55") | 69 / 2069 |
4 | | 04'21" (+00'31") | 400 / 2469 |
5 | | 04'28" (+00'38") | 400 / 2869 |
6 | | 05'09" (+01'19") | 400 / 3269 |
7 | | 18'12" (+14'22") | 52 / 3322 |
8 | | 04'13" (+00'23") | 400 / 3722 |
9 | | 04'22" (+00'32") | 400 / 4122 |
10 | | 05'07" (+01'17") | 400 / 4522 |
11 | | 16'46" (+12'56") | 57 / 4579 |
12 | | 04'57" (+01'07") | 400 / 4979 |
13 | | 04'58" (+01'08") | 400 / 5379 |
14 | | 04'54" (+01'04") | 400 / 5779 |
15 | | 04'59" (+01'09") | 400 / 6179 |
16 | | 04'49" (+00'59") | 400 / 6579 |
17 | | 04'44" (+00'54") | 400 / 6979 |
18 | | 04'51" (+01'01") | 400 / 7379 |
19 | | 04'56" (+01'06") | 400 / 7779 |
20 | | 04'57" (+01'07") | 400 / 8179 |
21 | | 04'58" (+01'08") | 400 / 8579 |
22 | | 16'22" (+12'32") | 60 / 8640 |
23 | | 03'50" | 200 / 8840 |
24 | | 17'39" (+13'49") | 53 / 8894 |
25 | | 04'00" (+00'10") | 200 / 9094 |
26 | | 04'55" (+01'05") | 22 / 9116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 159.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'53" | 00:10'07" |
3 | 05'58" | 00:16'05" |
4 | 05'14" | 00:21'19" |
5 | 05'37" | 00:26'56" |
6 | 04'57" | 00:31'53" |
7 | 04'54" | 00:36'47" |
8 | 04'53" | 00:41'40" |
9 | 05'58" | 00:47'38" |
9.1 | 04'17" | 00:48'08" |