11.0 km | 01:03:03 | 05:43/km日期: 2022-12-06 17:38 - 平均心率: 117 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78%
Pace: 06'23" / 06'01" / 05'44" / 05'36" / 05'28" / 17'15" / 05'36" / 05'31" / 05'35" / 07'21" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'29") | 1000 / 1000 |
2 | | 06'00" (+03'06") | 1000 / 2000 |
3 | | 05'44" (+02'50") | 1000 / 3000 |
4 | | 05'36" (+02'42") | 1000 / 4000 |
5 | | 05'27" (+02'33") | 1000 / 5000 |
6 | | 05'56" (+03'02") | 266 / 5266 |
7 | | 03'12" (+00'18") | 422 / 5688 |
8 | | 03'17" (+00'23") | 430 / 6119 |
9 | | 03'13" (+00'19") | 219 / 6338 |
10 | | 21'52" (+18'58") | 60 / 6399 |
11 | | 03'06" (+00'12") | 426 / 6825 |
12 | | 11'32" (+08'38") | 228 / 7053 |
13 | | 03'09" (+00'15") | 433 / 7487 |
14 | | 03'11" (+00'17") | 218 / 7705 |
15 | | 13'12" (+10'18") | 172 / 7878 |
16 | | 03'00" (+00'06") | 330 / 8209 |
17 | | 19'57" (+17'03") | 100 / 8309 |
18 | | 03'05" (+00'11") | 440 / 8750 |
19 | | 12'42" (+09'48") | 85 / 8835 |
20 | | 03'08" (+00'14") | 291 / 9127 |
21 | | 20'12" (+17'18") | 67 / 9195 |
22 | | 02'58" (+00'04") | 432 / 9627 |
23 | | 14'13" (+11'19") | 279 / 9907 |
24 | | 03'10" (+00'16") | 442 / 10350 |
25 | | 18'42" (+15'48") | 67 / 10418 |
26 | | 02'54" | 428 / 10846 |
27 | | 14'43" (+11'49") | 151 / 10998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 151.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 05'44" | 00:18'08" |
4 | 05'36" | 00:23'44" |
5 | 05'28" | 00:29'12" |
6 | 17'15" | 00:46'27" |
7 | 05'36" | 00:52'03" |
8 | 05'31" | 00:57'34" |
9 | 05'35" | 01:03'09" |
10 | 07'21" | 01:10'30" |
11.0 | 05'50" | 01:16'20" |