5.5 km | 00:44:22 | 08:03/km日期: 2022-12-06 19:01 - 平均心率: 132 - 卡路里: 377 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 79%
Pace: 14'30" / 08'46" / 06'01" / 05'52" / 06'16" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'50" (+10'56") | 19 / 19 |
2 | | 12'23" (+06'29") | 26 / 46 |
3 | | 22'24" (+16'30") | 14 / 61 |
4 | | 12'44" (+06'50") | 26 / 87 |
5 | | 31'17" (+25'23") | 10 / 98 |
6 | | 16'08" (+10'14") | 20 / 119 |
7 | | 12'35" (+06'41") | 26 / 145 |
8 | | 17'53" (+11'59") | 18 / 164 |
9 | | 20'53" (+14'59") | 15 / 180 |
10 | | 12'28" (+06'34") | 26 / 206 |
11 | | 16'00" (+10'06") | 20 / 227 |
12 | | 17'47" (+11'53") | 18 / 246 |
13 | | 19'15" (+13'21") | 17 / 263 |
14 | | 15'33" (+09'39") | 21 / 285 |
15 | | 11'57" (+06'03") | 167 / 452 |
16 | | 18'31" (+12'37") | 18 / 470 |
17 | | 17'46" (+11'52") | 18 / 489 |
18 | | 19'12" (+13'18") | 17 / 506 |
19 | | 12'12" (+06'18") | 27 / 533 |
20 | | 27'08" (+21'14") | 12 / 546 |
21 | | 17'17" (+11'23") | 19 / 565 |
22 | | 12'55" (+07'01") | 25 / 591 |
23 | | 09'29" (+03'35") | 35 / 626 |
24 | | 17'28" (+11'34") | 19 / 645 |
25 | | 12'15" (+06'21") | 27 / 672 |
26 | | 15'20" (+09'26") | 21 / 694 |
27 | | 13'46" (+07'52") | 24 / 718 |
28 | | 14'36" (+08'42") | 22 / 741 |
29 | | 13'17" (+07'23") | 25 / 766 |
30 | | 12'05" (+06'11") | 165 / 931 |
31 | | 56'41" (+50'47") | 2 / 934 |
32 | | 24'29" (+18'35") | 13 / 948 |
33 | | 31'59" (+26'05") | 5 / 953 |
34 | | 12'02" (+06'08") | 27 / 981 |
35 | | 07'11" (+01'17") | 23 / 1004 |
36 | | 10'02" (+04'08") | 33 / 1037 |
37 | | 11'50" (+05'56") | 168 / 1206 |
38 | | 22'40" (+16'46") | 7 / 1213 |
39 | | 14'08" (+08'14") | 23 / 1237 |
40 | | 24'00" (+18'06") | 6 / 1244 |
41 | | 14'00" (+08'06") | 23 / 1268 |
42 | | 06'43" (+00'49") | 24 / 1292 |
43 | | 09'43" (+03'49") | 34 / 1327 |
44 | | 11'17" (+05'23") | 177 / 1504 |
45 | | 05'55" (+00'01") | 1000 / 2504 |
46 | | 05'54" | 1000 / 3504 |
47 | | 06'08" (+00'14") | 1000 / 4504 |
48 | | 06'03" (+00'09") | 1000 / 5504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 208.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'30" | 00:14'30" |
2 | 08'46" | 00:23'16" |
3 | 06'01" | 00:29'17" |
4 | 05'52" | 00:35'09" |
5 | 06'16" | 00:41'25" |
5.5 | 05'53" | 00:44'23" |