8.8 km | 00:59:08 | 06:43/km日期: 2022-12-06 18:15 - 平均心率: 132 - 卡路里: 629 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 68%
Pace: 06'19" / 06'57" / 06'33" / 06'25" / 06'27" / 06'24" / 06'32" / 08'12" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'27") | 1000 / 1000 |
2 | | 08'07" (+04'15") | 670 / 1670 |
3 | | 03'59" (+00'07") | 400 / 2070 |
4 | | 15'40" (+11'48") | 100 / 2171 |
5 | | 04'02" (+00'10") | 400 / 2571 |
6 | | 21'40" (+17'48") | 73 / 2644 |
7 | | 04'06" (+00'14") | 400 / 3044 |
8 | | 16'02" (+12'10") | 98 / 3142 |
9 | | 04'03" (+00'11") | 400 / 3542 |
10 | | 16'47" (+12'55") | 94 / 3637 |
11 | | 04'05" (+00'13") | 400 / 4037 |
12 | | 15'22" (+11'30") | 103 / 4140 |
13 | | 04'04" (+00'12") | 400 / 4540 |
14 | | 16'54" (+13'02") | 93 / 4633 |
15 | | 03'56" (+00'04") | 400 / 5033 |
16 | | 16'16" (+12'24") | 97 / 5131 |
17 | | 04'05" (+00'13") | 400 / 5531 |
18 | | 16'22" (+12'30") | 96 / 5627 |
19 | | 04'04" (+00'12") | 400 / 6027 |
20 | | 16'21" (+12'29") | 96 / 6124 |
21 | | 04'09" (+00'17") | 400 / 6524 |
22 | | 18'19" (+14'27") | 86 / 6610 |
23 | | 04'01" (+00'09") | 400 / 7010 |
24 | | 17'34" (+13'42") | 90 / 7101 |
25 | | 03'52" | 400 / 7501 |
26 | | 08'27" (+04'35") | 1000 / 8501 |
27 | | 06'52" (+03'00") | 300 / 8801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 93.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'57" | 00:13'16" |
3 | 06'33" | 00:19'49" |
4 | 06'25" | 00:26'14" |
5 | 06'27" | 00:32'41" |
6 | 06'24" | 00:39'05" |
7 | 06'32" | 00:45'37" |
8 | 08'12" | 00:53'49" |
8.8 | 06'49" | 00:59'17" |