8.1 km | 00:47:31 | 05:51/km日期: 2015-11-04 18:45 - 總爬升: 124 m - 卡路里: 434 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'06" / 05'58" / 05'18" / 05'38" / 05'31" / 05'44" / 05'56" / 05'49" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'10") | 500 / 500 |
2 | | 06'53" (+01'46") | 486 / 986 |
3 | | 06'21" (+01'14") | 502 / 1489 |
4 | | 05'30" (+00'23") | 505 / 1995 |
5 | | 05'34" (+00'27") | 499 / 2495 |
6 | | 05'07" | 506 / 3001 |
7 | | 05'29" (+00'22") | 491 / 3493 |
8 | | 05'43" (+00'36") | 512 / 4005 |
9 | | 05'32" (+00'25") | 487 / 4493 |
10 | | 05'26" (+00'19") | 502 / 4995 |
11 | | 05'41" (+00'34") | 495 / 5491 |
12 | | 05'50" (+00'43") | 513 / 6004 |
13 | | 05'40" (+00'33") | 487 / 6491 |
14 | | 06'08" (+01'01") | 502 / 6993 |
15 | | 05'40" (+00'33") | 502 / 7496 |
16 | | 06'01" (+00'54") | 506 / 8003 |
17 | | 05'35" (+00'28") | 92 / 8095 |
又突破了自己的極限了,這一次也沒有很痛苦,今天狀況真不錯
11月累積里程 : 100.55 km
Android - HUAWEI H30-U10 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'58" | 00:13'04" |
3 | 05'18" | 00:18'22" |
4 | 05'38" | 00:24'00" |
5 | 05'31" | 00:29'31" |
6 | 05'44" | 00:35'15" |
7 | 05'56" | 00:41'11" |
8 | 05'49" | 00:47'00" |
8.1 | 05'23" | 00:47'31" |