20.1 km | 02:20:53 | 07:00/km日期: 2022-12-05 16:07 - 平均心率: 132 - 卡路里: 1263 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 03'03" / 08'28" / 05'19" / 06'56" / 05'21" / 07'07" / 07'46" / 05'52" / 05'26" / 08'53" / 05'34" / 05'27" / 05'25" / 08'47" / 09'09" / 07'21" / 05'27" / 05'51" / 05'46" / 09'07" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'01") | 3764 / 3764 |
2 | | 28'46" (+23'22") | 1 / 3765 |
3 | | 06'59" (+01'35") | 3 / 3769 |
4 | | 05'24" | 2 / 3771 |
5 | | 06'55" (+01'31") | 16312 / 20084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 214.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 08'28" | 00:11'31" |
3 | 05'19" | 00:16'50" |
4 | 06'56" | 00:23'46" |
5 | 05'21" | 00:29'07" |
6 | 07'07" | 00:36'14" |
7 | 07'46" | 00:44'00" |
8 | 05'52" | 00:49'52" |
9 | 05'26" | 00:55'18" |
10 | 08'53" | 01:04'11" |
11 | 05'34" | 01:09'45" |
12 | 05'27" | 01:15'12" |
13 | 05'25" | 01:20'37" |
14 | 08'47" | 01:29'24" |
15 | 09'09" | 01:38'33" |
16 | 07'21" | 01:45'54" |
17 | 05'27" | 01:51'21" |
18 | 05'51" | 01:57'12" |
19 | 05'46" | 02:02'58" |
20 | 09'07" | 02:12'05" |
20.1 | 10'48" | 02:13'00" |