55.3 km | 03:23:52 | 03:41/km日期: 2015-10-17 06:08 - 總爬升: 164 m - 卡路里: 2682 Cal - 溫度: 23°C - 濕度: 88%
Pace: 16'41" / 15'09" / 12'55" / 06'45" / 02'04" / 01'36" / 01'49" / 02'07" / 02'08" / 01'54" / 02'16" / 01'46" / 01'55" / 01'52" / 01'47" / 02'00" / 02'01" / 01'53" / 02'55" / 02'35" / 02'23" / 01'45" / 02'12" / 02'11" / 01'51" / 02'20" / 01'39" / 01'38" / 01'25" / 01'40" / 01'48" / 01'45" / 01'59" / 01'59" / 01'51" / 02'11" / 01'38" / 01'49" / 01'45" / 01'38" / 01'41" / 02'10" / 01'51" / 01'55" / 03'51" / 07'20" / 06'10" / 06'01" / 05'59" / 06'48" / 06'56" / 07'09" / 07'24" / 07'28" / 07'41" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'19" (+13'22") | 2760 / 2760 |
2 | | 13'14" (+11'17") | 467 / 3227 |
3 | | 01'57" | 41457 / 44685 |
4 | | 06'17" (+04'20") | 51 / 44736 |
5 | | 08'36" (+06'39") | 672 / 45409 |
6 | | 03'48" (+01'51") | 6 / 45415 |
7 | | 05'28" (+03'31") | 39 / 45455 |
8 | | 06'51" (+04'54") | 9867 / 55322 |
10月累積里程 : 98.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'41" | 00:16'41" |
2 | 15'09" | 00:31'50" |
3 | 12'55" | 00:44'45" |
4 | 06'45" | 00:51'30" |
5 | 02'04" | 00:53'34" |
6 | 01'36" | 00:55'10" |
7 | 01'49" | 00:56'59" |
8 | 02'07" | 00:59'06" |
9 | 02'08" | 01:01'14" |
10 | 01'54" | 01:03'08" |
11 | 02'16" | 01:05'24" |
12 | 01'46" | 01:07'10" |
13 | 01'55" | 01:09'05" |
14 | 01'52" | 01:10'57" |
15 | 01'47" | 01:12'44" |
16 | 02'00" | 01:14'44" |
17 | 02'01" | 01:16'45" |
18 | 01'53" | 01:18'38" |
19 | 02'55" | 01:21'33" |
20 | 02'35" | 01:24'08" |
21 | 02'23" | 01:26'31" |
22 | 01'45" | 01:28'16" |
23 | 02'12" | 01:30'28" |
24 | 02'11" | 01:32'39" |
25 | 01'51" | 01:34'30" |
26 | 02'20" | 01:36'50" |
27 | 01'39" | 01:38'29" |
28 | 01'38" | 01:40'07" |
29 | 01'25" | 01:41'32" |
30 | 01'40" | 01:43'12" |
31 | 01'48" | 01:45'00" |
32 | 01'45" | 01:46'45" |
33 | 01'59" | 01:48'44" |
34 | 01'59" | 01:50'43" |
35 | 01'51" | 01:52'34" |
36 | 02'11" | 01:54'45" |
37 | 01'38" | 01:56'23" |
38 | 01'49" | 01:58'12" |
39 | 01'45" | 01:59'57" |
40 | 01'38" | 02:01'35" |
41 | 01'41" | 02:03'16" |
42 | 02'10" | 02:05'26" |
43 | 01'51" | 02:07'17" |
44 | 01'55" | 02:09'12" |
45 | 03'51" | 02:13'03" |
46 | 07'20" | 02:20'23" |
47 | 06'10" | 02:26'33" |
48 | 06'01" | 02:32'34" |
49 | 05'59" | 02:38'33" |
50 | 06'48" | 02:45'21" |
51 | 06'56" | 02:52'17" |
52 | 07'09" | 02:59'26" |
53 | 07'24" | 03:06'50" |
54 | 07'28" | 03:14'18" |
55 | 07'41" | 03:21'59" |
55.3 | 08'12" | 03:24'38" |