21.1 km | 01:54:00 | 05:24/km日期: 2022-12-04 18:38 - 平均心率: 146 - 卡路里: 1152 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 05'28" / 05'18" / 05'19" / 05'18" / 05'16" / 05'20" / 05'24" / 05'26" / 05'18" / 05'18" / 05'22" / 05'25" / 05'12" / 05'03" / 05'10" / 05'05" / 05'07" / 05'07" / 14'40" / 06'33" / 06'12" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'35") | 458 / 458 |
2 | | 05'25" (+00'33") | 458 / 916 |
3 | | 05'23" (+00'31") | 461 / 1377 |
4 | | 05'18" (+00'26") | 465 / 1842 |
5 | | 05'11" (+00'19") | 476 / 2319 |
6 | | 05'19" (+00'27") | 453 / 2773 |
7 | | 05'14" (+00'22") | 464 / 3237 |
8 | | 05'13" (+00'21") | 474 / 3712 |
9 | | 05'19" (+00'27") | 463 / 4176 |
10 | | 05'13" (+00'21") | 468 / 4644 |
11 | | 05'17" (+00'25") | 464 / 5108 |
12 | | 05'29" (+00'37") | 463 / 5572 |
13 | | 05'21" (+00'29") | 463 / 6036 |
14 | | 05'25" (+00'33") | 460 / 6496 |
15 | | 05'20" (+00'28") | 463 / 6960 |
16 | | 05'18" (+00'26") | 467 / 7427 |
17 | | 05'25" (+00'33") | 460 / 7887 |
18 | | 05'20" (+00'28") | 457 / 8345 |
19 | | 05'26" (+00'34") | 463 / 8809 |
20 | | 05'16" (+00'24") | 465 / 9274 |
21 | | 05'22" (+00'30") | 465 / 9739 |
22 | | 05'17" (+00'25") | 464 / 10204 |
23 | | 05'20" (+00'28") | 467 / 10671 |
24 | | 05'22" (+00'30") | 458 / 11130 |
25 | | 05'30" (+00'38") | 463 / 11593 |
26 | | 05'26" (+00'34") | 456 / 12050 |
27 | | 05'18" (+00'26") | 463 / 12514 |
28 | | 04'59" (+00'07") | 464 / 12978 |
29 | | 05'03" (+00'11") | 466 / 13444 |
30 | | 05'02" (+00'10") | 467 / 13911 |
31 | | 05'03" (+00'11") | 463 / 14375 |
32 | | 05'06" (+00'14") | 467 / 14843 |
33 | | 05'11" (+00'19") | 465 / 15308 |
34 | | 05'04" (+00'12") | 465 / 15774 |
35 | | 05'08" (+00'16") | 464 / 16238 |
36 | | 05'09" (+00'17") | 471 / 16709 |
37 | | 04'52" | 473 / 17183 |
38 | | 05'17" (+00'25") | 467 / 17650 |
39 | | 05'12" (+00'20") | 472 / 18122 |
40 | | 05'03" (+00'11") | 471 / 18593 |
41 | | 06'40" (+01'48") | 486 / 19080 |
42 | | 06'46" (+01'54") | 482 / 19562 |
43 | | 06'19" (+01'27") | 484 / 20046 |
44 | | 06'21" (+01'29") | 477 / 20524 |
45 | | 06'00" (+01'08") | 483 / 21007 |
46 | | 06'33" (+01'41") | 85 / 21092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 266.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'18" | 00:10'46" |
3 | 05'19" | 00:16'05" |
4 | 05'18" | 00:21'23" |
5 | 05'16" | 00:26'39" |
6 | 05'20" | 00:31'59" |
7 | 05'24" | 00:37'23" |
8 | 05'26" | 00:42'49" |
9 | 05'18" | 00:48'07" |
10 | 05'18" | 00:53'25" |
11 | 05'22" | 00:58'47" |
12 | 05'25" | 01:04'12" |
13 | 05'12" | 01:09'24" |
14 | 05'03" | 01:14'27" |
15 | 05'10" | 01:19'37" |
16 | 05'05" | 01:24'42" |
17 | 05'07" | 01:29'49" |
18 | 05'07" | 01:34'56" |
19 | 14'40" | 01:49'36" |
20 | 06'33" | 01:56'09" |
21 | 06'12" | 02:02'21" |
21.1 | 05'56" | 02:02'54" |