20.3 km | 02:30:50 | 07:25/km日期: 2022-12-04 06:30 - 平均心率: 166 - 卡路里: 1349 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 07'36" / 06'18" / 07'49" / 07'25" / 06'59" / 06'27" / 07'58" / 06'45" / 06'59" / 07'36" / 07'15" / 07'12" / 07'10" / 07'37" / 07'19" / 07'53" / 07'23" / 08'02" / 07'52" / 08'45" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'17") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 07'48" (+01'30") | 1000 / 3000 |
4 | | 07'25" (+01'07") | 1000 / 4000 |
5 | | 06'58" (+00'40") | 1000 / 5000 |
6 | | 06'27" (+00'09") | 1000 / 6000 |
7 | | 07'57" (+01'39") | 1000 / 7000 |
8 | | 06'45" (+00'27") | 1000 / 8000 |
9 | | 06'59" (+00'41") | 1000 / 9000 |
10 | | 07'36" (+01'18") | 1000 / 10000 |
11 | | 07'14" (+00'56") | 1000 / 11000 |
12 | | 07'12" (+00'54") | 1000 / 12000 |
13 | | 07'10" (+00'52") | 1000 / 13000 |
14 | | 07'36" (+01'18") | 1000 / 14000 |
15 | | 07'19" (+01'01") | 1000 / 15000 |
16 | | 07'53" (+01'35") | 1000 / 16000 |
17 | | 07'22" (+01'04") | 1000 / 17000 |
18 | | 08'02" (+01'44") | 1000 / 18000 |
19 | | 07'51" (+01'33") | 1000 / 19000 |
20 | | 08'45" (+02'27") | 1000 / 20000 |
21 | | 07'33" (+01'15") | 332 / 20332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 33.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'18" | 00:13'54" |
3 | 07'49" | 00:21'43" |
4 | 07'25" | 00:29'08" |
5 | 06'59" | 00:36'07" |
6 | 06'27" | 00:42'34" |
7 | 07'58" | 00:50'32" |
8 | 06'45" | 00:57'17" |
9 | 06'59" | 01:04'16" |
10 | 07'36" | 01:11'52" |
11 | 07'15" | 01:19'07" |
12 | 07'12" | 01:26'19" |
13 | 07'10" | 01:33'29" |
14 | 07'37" | 01:41'06" |
15 | 07'19" | 01:48'25" |
16 | 07'53" | 01:56'18" |
17 | 07'23" | 02:03'41" |
18 | 08'02" | 02:11'43" |
19 | 07'52" | 02:19'35" |
20 | 08'45" | 02:28'20" |
20.3 | 07'34" | 02:30'51" |