15.0 km | 01:48:52 | 07:15/km日期: 2022-12-04 16:06 - 平均心率: 140 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 07'45" / 08'58" / 07'54" / 06'51" / 07'37" / 06'28" / 07'29" / 10'46" / 06'41" / 06'28" / 06'26" / 06'21" / 06'21" / 06'18" / 06'25" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'28") | 1000 / 1000 |
2 | | 08'58" (+02'41") | 1000 / 2000 |
3 | | 07'53" (+01'36") | 1000 / 3000 |
4 | | 06'50" (+00'33") | 1000 / 4000 |
5 | | 07'37" (+01'20") | 1000 / 5000 |
6 | | 06'27" (+00'10") | 1000 / 6000 |
7 | | 07'28" (+01'11") | 1000 / 7000 |
8 | | 10'46" (+04'29") | 1000 / 8000 |
9 | | 06'40" (+00'23") | 1000 / 9000 |
10 | | 06'28" (+00'11") | 1000 / 10000 |
11 | | 06'25" (+00'08") | 1000 / 11000 |
12 | | 06'21" (+00'04") | 1000 / 12000 |
13 | | 06'21" (+00'04") | 1000 / 13000 |
14 | | 06'17" | 1000 / 14000 |
15 | | 06'25" (+00'08") | 1000 / 15000 |
16 | | 06'10" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 62.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'58" | 00:16'43" |
3 | 07'54" | 00:24'37" |
4 | 06'51" | 00:31'28" |
5 | 07'37" | 00:39'05" |
6 | 06'28" | 00:45'33" |
7 | 07'29" | 00:53'02" |
8 | 10'46" | 01:03'48" |
9 | 06'41" | 01:10'29" |
10 | 06'28" | 01:16'57" |
11 | 06'26" | 01:23'23" |
12 | 06'21" | 01:29'44" |
13 | 06'21" | 01:36'05" |
14 | 06'18" | 01:42'23" |
15 | 06'25" | 01:48'48" |
15.0 | 07'10" | 01:48'53" |