11.0 km | 00:47:35 | 04:19/km日期: 2022-12-04 17:05 - 平均心率: 151 - 卡路里: 620 Cal - 平均步頻: 160
Pace: 04'17" / 03'53" / 03'52" / 04'04" / 04'03" / 04'05" / 04'10" / 04'29" / 04'38" / 04'54" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'24") | 1000 / 1000 |
| 2 | | 03'53" (+00'01") | 1000 / 2000 |
| 3 | | 03'52" | 1000 / 3000 |
| 4 | | 04'03" (+00'11") | 1000 / 4000 |
| 5 | | 04'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'04" (+00'12") | 1000 / 6000 |
| 7 | | 04'10" (+00'18") | 1000 / 7000 |
| 8 | | 04'28" (+00'36") | 1000 / 8000 |
| 9 | | 04'38" (+00'46") | 1000 / 9000 |
| 10 | | 04'53" (+01'01") | 1000 / 10000 |
| 11 | | 05'08" (+01'16") | 1000 / 11000 |
| 12 | | 03'59" (+00'07") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
100.17 km 
asics METASPEED SKY+ 累積 :
628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 03'53" | 00:08'10" |
| 3 | 03'52" | 00:12'02" |
| 4 | 04'04" | 00:16'06" |
| 5 | 04'03" | 00:20'09" |
| 6 | 04'05" | 00:24'14" |
| 7 | 04'10" | 00:28'24" |
| 8 | 04'29" | 00:32'53" |
| 9 | 04'38" | 00:37'31" |
| 10 | 04'54" | 00:42'25" |
| 11 | 05'09" | 00:47'34" |
| 11.0 | 04'04" | 00:47'36" |
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