12.2 km | 01:10:03 | 05:45/km日期: 2022-12-04 16:06 - 平均心率: 166 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100%
Pace: 06'58" / 05'48" / 05'37" / 05'33" / 05'42" / 05'32" / 05'47" / 05'39" / 05'42" / 05'33" / 05'42" / 05'45" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'49") | 684 / 684 |
2 | | 05'54" (+00'25") | 1000 / 1684 |
3 | | 05'35" (+00'06") | 1000 / 2684 |
4 | | 05'35" (+00'06") | 1000 / 3684 |
5 | | 05'40" (+00'11") | 1000 / 4684 |
6 | | 05'37" (+00'08") | 1000 / 5684 |
7 | | 05'39" (+00'10") | 1000 / 6684 |
8 | | 05'42" (+00'13") | 1000 / 7684 |
9 | | 05'44" (+00'15") | 1000 / 8684 |
10 | | 05'29" | 1000 / 9684 |
11 | | 05'34" (+00'05") | 1000 / 10684 |
12 | | 05'50" (+00'21") | 1000 / 11684 |
13 | | 05'38" (+00'09") | 471 / 12155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 84.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'48" | 00:12'46" |
3 | 05'37" | 00:18'23" |
4 | 05'33" | 00:23'56" |
5 | 05'42" | 00:29'38" |
6 | 05'32" | 00:35'10" |
7 | 05'47" | 00:40'57" |
8 | 05'39" | 00:46'36" |
9 | 05'42" | 00:52'18" |
10 | 05'33" | 00:57'51" |
11 | 05'42" | 01:03'33" |
12 | 05'45" | 01:09'18" |
12.2 | 05'01" | 01:10'05" |