10.0 km | 02:30:02 | 14:58/km日期: 2022-12-04 14:14 - 總爬升: 439 m - 平均心率: 116 - 卡路里: 894 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 100%
Pace: 12'01" / 15'29" / 15'37" / 19'04" / 17'14" / 16'43" / 19'13" / 14'44" / 14'43" / 10'03" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+01'08") | 914 / 914 |
2 | | 16'16" (+05'57") | 1000 / 1914 |
3 | | 11'44" (+01'25") | 1000 / 2914 |
4 | | 16'14" (+05'55") | 1000 / 3914 |
5 | | 22'05" (+11'46") | 258 / 4172 |
6 | | 16'14" (+05'55") | 1000 / 5172 |
7 | | 18'18" (+07'59") | 1000 / 6172 |
8 | | 16'52" (+06'33") | 1000 / 7172 |
9 | | 15'18" (+04'59") | 1000 / 8172 |
10 | | 15'07" (+04'48") | 728 / 8901 |
11 | | 10'19" | 1000 / 9901 |
12 | | 13'28" (+03'09") | 113 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 108.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 15'29" | 00:27'30" |
3 | 15'37" | 00:43'07" |
4 | 19'04" | 01:02'11" |
5 | 17'14" | 01:19'25" |
6 | 16'43" | 01:36'08" |
7 | 19'13" | 01:55'21" |
8 | 14'44" | 02:10'05" |
9 | 14'43" | 02:24'48" |
10 | 10'03" | 02:34'51" |
10.0 | 10'52" | 02:35'01" |