13.3 km | 01:33:42 | 07:04/km日期: 2022-12-04 07:38 - 總爬升: 170 m - 平均心率: 141 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 07'01" / 09'09" / 17'14" / 00'01" / 07'05" / 05'47" / 06'59" / 07'38" / 07'05" / 06'58" / 06'54" / 07'27" / 06'24" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'22") | 1000 / 1000 |
2 | | 07'15" (+01'36") | 1000 / 2000 |
3 | | 06'55" (+01'16") | 1000 / 3000 |
4 | | 08'58" (+03'19") | 1000 / 4000 |
5 | | 06'41" (+01'02") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 06'58" (+01'19") | 1000 / 7000 |
8 | | 07'37" (+01'58") | 1000 / 8000 |
9 | | 07'05" (+01'26") | 1000 / 9000 |
10 | | 06'58" (+01'19") | 1000 / 10000 |
11 | | 06'53" (+01'14") | 1000 / 11000 |
12 | | 07'27" (+01'48") | 1000 / 12000 |
13 | | 06'23" (+00'44") | 1000 / 13000 |
14 | | 06'44" (+01'05") | 259 / 13259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 57.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 09'09" | 00:16'10" |
3 | 17'14" | 00:33'24" |
4 | 00'01" | 00:33'25" |
5 | 07'05" | 00:40'30" |
6 | 05'47" | 00:46'17" |
7 | 06'59" | 00:53'16" |
8 | 07'38" | 01:00'54" |
9 | 07'05" | 01:07'59" |
10 | 06'58" | 01:14'57" |
11 | 06'54" | 01:21'51" |
12 | 07'27" | 01:29'18" |
13 | 06'24" | 01:35'42" |
13.3 | 06'44" | 01:37'27" |