11.4 km | 01:11:57 | 06:19/km日期: 2015-11-03 18:12 - 地點: 高癡大 - 天氣: 涼 - 卡路里: 797 Cal - 總步數: 11840 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'44" / 07'34" / 05'31" / 05'29" / 05'48" / 05'45" / 06'19" / 06'31" / 06'07" / 04'50" / 06'25" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'13") | 1007 / 1007 | 170 / 87 |
2 | | 07'39" (+02'12") | 1007 / 2015 | 137 / 94 |
3 | | 05'27" | 1001 / 3016 | 171 / 106 |
4 | | 05'28" (+00'01") | 1001 / 4017 | 172 / 105 |
5 | | 06'25" (+00'58") | 1002 / 5020 | 143 / 108 |
6 | | 05'53" (+00'26") | 1000 / 6021 | 172 / 98 |
7 | | 06'20" (+00'53") | 1002 / 7023 | 171 / 91 |
8 | | 06'34" (+01'07") | 1005 / 8028 | 164 / 92 |
9 | | 06'03" (+00'36") | 1007 / 9036 | 170 / 96 |
10 | | 06'26" (+00'59") | 1007 / 10044 | 168 / 92 |
11 | | 06'17" (+00'50") | 1007 / 11052 | 172 / 92 |
12 | | 06'25" (+00'58") | 360 / 11412 | 171 / 90 |
北高癡大團練~原本跟阿莎力跑,後來便所出來跑一咪咪就跟著葉帥邊跑邊拉賽~
11月累積里程 : 169.46 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'34" | 00:14'18" |
3 | 05'31" | 00:19'49" |
4 | 05'29" | 00:25'18" |
5 | 05'48" | 00:31'06" |
6 | 05'45" | 00:36'51" |
7 | 06'19" | 00:43'10" |
8 | 06'31" | 00:49'41" |
9 | 06'07" | 00:55'48" |
10 | 04'50" | 01:00'38" |
11 | 06'25" | 01:07'03" |
11.4 | 13'34" | 01:11'57" |