42.7 km | 05:24:14 | 07:35/km日期: 2022-12-04 06:30 - 總爬升: 170 m - 平均心率: 136 - 卡路里: 2597 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97%
Pace: 05'26" / 05'44" / 06'02" / 06'13" / 05'54" / 06'13" / 05'29" / 06'28" / 05'55" / 05'44" / 06'01" / 05'53" / 06'03" / 06'37" / 06'03" / 06'21" / 06'19" / 06'16" / 06'50" / 06'29" / 07'23" / 07'17" / 10'40" / 08'25" / 07'45" / 07'31" / 08'03" / 07'50" / 09'58" / 07'57" / 07'58" / 09'35" / 07'55" / 07'39" / 10'18" / 08'48" / 09'21" / 09'59" / 09'44" / 10'11" / 12'23" / 09'18" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'43" (+00'17") | 1000 / 2000 |
3 | | 06'01" (+00'35") | 1000 / 3000 |
4 | | 06'12" (+00'46") | 1000 / 4000 |
5 | | 05'54" (+00'28") | 1000 / 5000 |
6 | | 06'13" (+00'47") | 1000 / 6000 |
7 | | 05'28" (+00'02") | 1000 / 7000 |
8 | | 06'27" (+01'01") | 1000 / 8000 |
9 | | 05'55" (+00'29") | 1000 / 9000 |
10 | | 05'44" (+00'18") | 1000 / 10000 |
11 | | 06'00" (+00'34") | 1000 / 11000 |
12 | | 05'52" (+00'26") | 1000 / 12000 |
13 | | 06'03" (+00'37") | 1000 / 13000 |
14 | | 06'36" (+01'10") | 1000 / 14000 |
15 | | 06'03" (+00'37") | 1000 / 15000 |
16 | | 06'21" (+00'55") | 1000 / 16000 |
17 | | 06'19" (+00'53") | 1000 / 17000 |
18 | | 06'16" (+00'50") | 1000 / 18000 |
19 | | 06'49" (+01'23") | 1000 / 19000 |
20 | | 06'28" (+01'02") | 1000 / 20000 |
21 | | 07'23" (+01'57") | 1000 / 21000 |
22 | | 07'16" (+01'50") | 1000 / 22000 |
23 | | 10'40" (+05'14") | 1000 / 23000 |
24 | | 08'25" (+02'59") | 1000 / 24000 |
25 | | 07'44" (+02'18") | 1000 / 25000 |
26 | | 07'31" (+02'05") | 1000 / 26000 |
27 | | 08'03" (+02'37") | 1000 / 27000 |
28 | | 07'49" (+02'23") | 1000 / 28000 |
29 | | 09'57" (+04'31") | 1000 / 29000 |
30 | | 07'57" (+02'31") | 1000 / 30000 |
31 | | 07'57" (+02'31") | 1000 / 31000 |
32 | | 09'34" (+04'08") | 1000 / 32000 |
33 | | 07'55" (+02'29") | 1000 / 33000 |
34 | | 07'38" (+02'12") | 1000 / 34000 |
35 | | 10'18" (+04'52") | 1000 / 35000 |
36 | | 08'47" (+03'21") | 1000 / 36000 |
37 | | 09'20" (+03'54") | 1000 / 37000 |
38 | | 09'58" (+04'32") | 1000 / 38000 |
39 | | 09'44" (+04'18") | 1000 / 39000 |
40 | | 10'10" (+04'44") | 1000 / 40000 |
41 | | 12'22" (+06'56") | 1000 / 41000 |
42 | | 09'18" (+03'52") | 1000 / 42000 |
43 | | 09'08" (+03'42") | 686 / 42686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 152.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'44" | 00:11'10" |
3 | 06'02" | 00:17'12" |
4 | 06'13" | 00:23'25" |
5 | 05'54" | 00:29'19" |
6 | 06'13" | 00:35'32" |
7 | 05'29" | 00:41'01" |
8 | 06'28" | 00:47'29" |
9 | 05'55" | 00:53'24" |
10 | 05'44" | 00:59'08" |
11 | 06'01" | 01:05'09" |
12 | 05'53" | 01:11'02" |
13 | 06'03" | 01:17'05" |
14 | 06'37" | 01:23'42" |
15 | 06'03" | 01:29'45" |
16 | 06'21" | 01:36'06" |
17 | 06'19" | 01:42'25" |
18 | 06'16" | 01:48'41" |
19 | 06'50" | 01:55'31" |
20 | 06'29" | 02:02'00" |
21 | 07'23" | 02:09'23" |
22 | 07'17" | 02:16'40" |
23 | 10'40" | 02:27'20" |
24 | 08'25" | 02:35'45" |
25 | 07'45" | 02:43'30" |
26 | 07'31" | 02:51'01" |
27 | 08'03" | 02:59'04" |
28 | 07'50" | 03:06'54" |
29 | 09'58" | 03:16'52" |
30 | 07'57" | 03:24'49" |
31 | 07'58" | 03:32'47" |
32 | 09'35" | 03:42'22" |
33 | 07'55" | 03:50'17" |
34 | 07'39" | 03:57'56" |
35 | 10'18" | 04:08'14" |
36 | 08'48" | 04:17'02" |
37 | 09'21" | 04:26'23" |
38 | 09'59" | 04:36'22" |
39 | 09'44" | 04:46'06" |
40 | 10'11" | 04:56'17" |
41 | 12'23" | 05:08'40" |
42 | 09'18" | 05:17'58" |
42.7 | 09'09" | 05:24'15" |