5.5 km | 03:02:16 | 33:16/km日期: 2022-12-04 07:29 - 卡路里: 265 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 99%
Pace: 17'53" / 38'18" / 18'51" / 21'20" / 53'28" / 67'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'53" | 1000 / 1000 |
2 | | 38'17" (+20'24") | 1000 / 2000 |
3 | | 18'51" (+00'58") | 1000 / 3000 |
4 | | 21'20" (+03'27") | 1000 / 4000 |
5 | | 53'27" (+35'34") | 1000 / 5000 |
6 | | 01:07'50" (+49'57") | 478 / 5478 |
12月累積里程 : 77.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'53" | 00:17'53" |
2 | 38'18" | 00:56'11" |
3 | 18'51" | 01:15'02" |
4 | 21'20" | 01:36'22" |
5 | 53'28" | 02:29'50" |
5.5 | 67'49" | 03:02'16" |