10.1 km | 01:09:00 | 06:51/km日期: 2022-12-04 08:47 - 平均心率: 143 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100%
Pace: 07'25" / 07'29" / 06'04" / 07'10" / 06'24" / 06'58" / 06'53" / 07'11" / 06'19" / 06'28" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'57") | 500 / 500 |
2 | | 07'11" (+01'31") | 500 / 1000 |
3 | | 07'36" (+01'56") | 500 / 1500 |
4 | | 07'22" (+01'42") | 500 / 2000 |
5 | | 06'45" (+01'05") | 13 / 2013 |
6 | | 05'47" (+00'07") | 500 / 2513 |
7 | | 06'15" (+00'35") | 500 / 3013 |
8 | | 05'54" (+00'14") | 500 / 3513 |
9 | | 05'50" (+00'10") | 174 / 3688 |
10 | | 08'56" (+03'16") | 500 / 4188 |
11 | | 09'53" (+04'13") | 53 / 4242 |
12 | | 05'48" (+00'08") | 500 / 4742 |
13 | | 06'07" (+00'27") | 342 / 5084 |
14 | | 08'59" (+03'19") | 333 / 5418 |
15 | | 05'58" (+00'18") | 500 / 5918 |
16 | | 06'25" (+00'45") | 313 / 6232 |
17 | | 08'32" (+02'52") | 351 / 6583 |
18 | | 05'40" | 500 / 7083 |
19 | | 05'48" (+00'08") | 372 / 7455 |
20 | | 09'35" (+03'55") | 312 / 7768 |
21 | | 06'28" (+00'48") | 500 / 8268 |
22 | | 06'14" (+00'34") | 500 / 8768 |
23 | | 05'56" (+00'16") | 500 / 9268 |
24 | | 05'50" (+00'10") | 500 / 9768 |
25 | | 09'29" (+03'49") | 288 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
120.06 km ASICS GT-2000 9 LITE-SHOW 累積 :
914.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'29" | 00:14'54" |
3 | 06'04" | 00:20'58" |
4 | 07'10" | 00:28'08" |
5 | 06'24" | 00:34'32" |
6 | 06'58" | 00:41'30" |
7 | 06'53" | 00:48'23" |
8 | 07'11" | 00:55'34" |
9 | 06'19" | 01:01'53" |
10 | 06'28" | 01:08'21" |
10.1 | 11'20" | 01:09'00" |