26.6 km | 03:18:41 | 07:28/km日期: 2022-12-04 08:25 - 平均心率: 137 - 卡路里: 1816 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 98%
Pace: 06'42" / 06'26" / 06'40" / 06'56" / 06'56" / 07'01" / 06'46" / 08'44" / 06'52" / 06'43" / 09'41" / 07'02" / 06'49" / 06'58" / 06'49" / 07'59" / 06'47" / 06'52" / 06'38" / 06'40" / 06'50" / 07'29" / 07'22" / 07'40" / 09'10" / 10'34" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'18") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 06'39" (+00'13") | 1000 / 3000 |
4 | | 06'56" (+00'30") | 1000 / 4000 |
5 | | 06'56" (+00'30") | 1000 / 5000 |
6 | | 07'00" (+00'34") | 1000 / 6000 |
7 | | 06'46" (+00'20") | 1000 / 7000 |
8 | | 08'44" (+02'18") | 1000 / 8000 |
9 | | 06'51" (+00'25") | 1000 / 9000 |
10 | | 06'43" (+00'17") | 1000 / 10000 |
11 | | 09'41" (+03'15") | 1000 / 11000 |
12 | | 07'02" (+00'36") | 1000 / 12000 |
13 | | 06'49" (+00'23") | 1000 / 13000 |
14 | | 06'57" (+00'31") | 1000 / 14000 |
15 | | 06'49" (+00'23") | 1000 / 15000 |
16 | | 07'59" (+01'33") | 1000 / 16000 |
17 | | 06'46" (+00'20") | 1000 / 17000 |
18 | | 06'51" (+00'25") | 1000 / 18000 |
19 | | 06'38" (+00'12") | 1000 / 19000 |
20 | | 06'39" (+00'13") | 1000 / 20000 |
21 | | 06'49" (+00'23") | 1000 / 21000 |
22 | | 07'29" (+01'03") | 1000 / 22000 |
23 | | 07'21" (+00'55") | 1000 / 23000 |
24 | | 07'40" (+01'14") | 1000 / 24000 |
25 | | 09'09" (+02'43") | 1000 / 25000 |
26 | | 10'34" (+04'08") | 1000 / 26000 |
27 | | 12'30" (+06'04") | 602 / 26602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 77.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'26" | 00:13'08" |
3 | 06'40" | 00:19'48" |
4 | 06'56" | 00:26'44" |
5 | 06'56" | 00:33'40" |
6 | 07'01" | 00:40'41" |
7 | 06'46" | 00:47'27" |
8 | 08'44" | 00:56'11" |
9 | 06'52" | 01:03'03" |
10 | 06'43" | 01:09'46" |
11 | 09'41" | 01:19'27" |
12 | 07'02" | 01:26'29" |
13 | 06'49" | 01:33'18" |
14 | 06'58" | 01:40'16" |
15 | 06'49" | 01:47'05" |
16 | 07'59" | 01:55'04" |
17 | 06'47" | 02:01'51" |
18 | 06'52" | 02:08'43" |
19 | 06'38" | 02:15'21" |
20 | 06'40" | 02:22'01" |
21 | 06'50" | 02:28'51" |
22 | 07'29" | 02:36'20" |
23 | 07'22" | 02:43'42" |
24 | 07'40" | 02:51'22" |
25 | 09'10" | 03:00'32" |
26 | 10'34" | 03:11'06" |
26.6 | 12'31" | 03:18'39" |