10.0 km | 00:44:30 | 04:26/km日期: 2022-12-04 08:27 - 平均心率: 173 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'04" / 00'03" / 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'05" / 00'03" / 00'02" / 00'05" / 00'05" / 00'02" / 00'05" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'01" / 00'06" / 00'01" / 00'04" / 00'01" / 00'02" / 00'05" / 00'05" / 00'06" / 00'01" / 00'02" / 00'01" / 01'10" / 04'19" / 04'33" / 04'47" / 04'20" / 04'30" / 04'28" / 04'59" / 04'09" / 04'14" / 76'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'07") | 1000 / 1000 |
2 | | 04'23" (+00'16") | 1000 / 2000 |
3 | | 04'32" (+00'25") | 1000 / 3000 |
4 | | 04'40" (+00'33") | 1000 / 4000 |
5 | | 04'23" (+00'16") | 1000 / 5000 |
6 | | 04'29" (+00'22") | 1000 / 6000 |
7 | | 04'31" (+00'24") | 1000 / 7000 |
8 | | 04'51" (+00'44") | 1000 / 8000 |
9 | | 04'11" (+00'04") | 1000 / 9000 |
10 | | 04'07" | 1000 / 10000 |
11 | | 05'34" (+01'27") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 157.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'02" | 00:00'07" |
6 | 00'02" | 00:00'09" |
7 | 00'01" | 00:00'10" |
8 | 00'04" | 00:00'14" |
9 | 00'03" | 00:00'17" |
10 | 00'03" | 00:00'20" |
11 | 00'01" | 00:00'21" |
12 | 00'02" | 00:00'23" |
13 | 00'01" | 00:00'24" |
14 | 00'01" | 00:00'25" |
15 | 00'03" | 00:00'28" |
16 | 00'02" | 00:00'30" |
17 | 00'03" | 00:00'33" |
18 | 00'05" | 00:00'38" |
19 | 00'03" | 00:00'41" |
20 | 00'02" | 00:00'43" |
21 | 00'05" | 00:00'48" |
22 | 00'05" | 00:00'53" |
23 | 00'02" | 00:00'55" |
24 | 00'05" | 00:01'00" |
25 | 00'04" | 00:01'04" |
26 | 00'04" | 00:01'08" |
27 | 00'05" | 00:01'13" |
28 | 00'04" | 00:01'17" |
29 | 00'04" | 00:01'21" |
30 | 00'01" | 00:01'22" |
31 | 00'06" | 00:01'28" |
32 | 00'01" | 00:01'29" |
33 | 00'04" | 00:01'33" |
34 | 00'01" | 00:01'34" |
35 | 00'02" | 00:01'36" |
36 | 00'05" | 00:01'41" |
37 | 00'05" | 00:01'46" |
38 | 00'06" | 00:01'52" |
39 | 00'01" | 00:01'53" |
40 | 00'02" | 00:01'55" |
41 | 00'01" | 00:01'56" |
42 | 01'10" | 00:03'06" |
43 | 04'19" | 00:07'25" |
44 | 04'33" | 00:11'58" |
45 | 04'47" | 00:16'45" |
46 | 04'20" | 00:21'05" |
47 | 04'30" | 00:25'35" |
48 | 04'28" | 00:30'03" |
49 | 04'59" | 00:35'02" |
50 | 04'09" | 00:39'11" |
51 | 04'14" | 00:43'25" |
10.0 | 00'-1" | 00:44'29" |