30.0 km | 02:39:40 | 05:19/km日期: 2022-12-04 06:00 - 地點: left bank - 平均心率: 154 - 卡路里: 1702 Cal - 總步數: 29810 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 98%
Pace: 04'53" / 04'52" / 04'54" / 04'48" / 04'58" / 04'44" / 04'51" / 04'38" / 04'52" / 04'48" / 05'02" / 04'48" / 04'43" / 04'52" / 04'56" / 06'07" / 05'41" / 05'39" / 05'13" / 05'36" / 06'03" / 05'57" / 06'02" / 05'21" / 05'58" / 06'25" / 05'45" / 05'53" / 05'40" / 05'20" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'12") | 1008 / 1008 | 186 / 110 |
2 | | 04'51" (+00'12") | 1003 / 2011 | 184 / 111 |
3 | | 04'52" (+00'13") | 1004 / 3016 | 184 / 111 |
4 | | 04'47" (+00'08") | 1000 / 4016 | 185 / 112 |
5 | | 04'57" (+00'18") | 1000 / 5017 | 182 / 110 |
6 | | 04'42" (+00'03") | 1004 / 6021 | 183 / 115 |
7 | | 04'50" (+00'11") | 1000 / 7022 | 183 / 112 |
8 | | 04'39" | 1006 / 8029 | 184 / 116 |
9 | | 04'49" (+00'10") | 1007 / 9036 | 184 / 112 |
10 | | 04'45" (+00'06") | 1010 / 10046 | 183 / 114 |
11 | | 05'01" (+00'22") | 1002 / 11048 | 183 / 108 |
12 | | 04'44" (+00'05") | 1000 / 12049 | 184 / 114 |
13 | | 04'45" (+00'06") | 1003 / 13052 | 183 / 114 |
14 | | 04'50" (+00'11") | 1006 / 14059 | 184 / 112 |
15 | | 04'54" (+00'15") | 1005 / 15064 | 186 / 109 |
16 | | 06'06" (+01'27") | 1001 / 16066 | 171 / 95 |
17 | | 05'41" (+01'02") | 1007 / 17073 | 192 / 91 |
18 | | 05'37" (+00'58") | 1005 / 18079 | 190 / 93 |
19 | | 05'11" (+00'32") | 1003 / 19082 | 186 / 103 |
20 | | 05'35" (+00'56") | 1005 / 20088 | 189 / 94 |
21 | | 06'05" (+01'26") | 1004 / 21092 | 193 / 84 |
22 | | 05'53" (+01'14") | 1008 / 22101 | 192 / 88 |
23 | | 06'08" (+01'29") | 1004 / 23105 | 194 / 83 |
24 | | 05'12" (+00'33") | 1001 / 24106 | 184 / 103 |
25 | | 05'57" (+01'18") | 1006 / 25113 | 190 / 88 |
26 | | 06'20" (+01'41") | 1005 / 26118 | 182 / 86 |
27 | | 05'50" (+01'11") | 1008 / 27126 | 193 / 88 |
28 | | 05'43" (+01'04") | 1004 / 28131 | 190 / 91 |
29 | | 05'44" (+01'05") | 1005 / 29136 | 190 / 91 |
30 | | 05'10" (+00'31") | 1006 / 30143 | 187 / 103 |
只能用一個’‘慘’‘字來形容
…時間仍然繼續在走…焦慮
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
310.28 km nike Room Fly Flyknit 累積 :
2840.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'52" | 00:09'45" |
3 | 04'54" | 00:14'39" |
4 | 04'48" | 00:19'27" |
5 | 04'58" | 00:24'25" |
6 | 04'44" | 00:29'09" |
7 | 04'51" | 00:34'00" |
8 | 04'38" | 00:38'38" |
9 | 04'52" | 00:43'30" |
10 | 04'48" | 00:48'18" |
11 | 05'02" | 00:53'20" |
12 | 04'48" | 00:58'08" |
13 | 04'43" | 01:02'51" |
14 | 04'52" | 01:07'43" |
15 | 04'56" | 01:12'39" |
16 | 06'07" | 01:18'46" |
17 | 05'41" | 01:24'27" |
18 | 05'39" | 01:30'06" |
19 | 05'13" | 01:35'19" |
20 | 05'36" | 01:40'55" |
21 | 06'03" | 01:46'58" |
22 | 05'57" | 01:52'55" |
23 | 06'02" | 01:58'57" |
24 | 05'21" | 02:04'18" |
25 | 05'58" | 02:10'16" |
26 | 06'25" | 02:16'41" |
27 | 05'45" | 02:22'26" |
28 | 05'53" | 02:28'19" |
29 | 05'40" | 02:33'59" |
30 | 05'20" | 02:39'19" |
30.0 | 14'13" | 02:39'40" |