12.1 km | 01:31:05 | 07:31/km日期: 2022-12-04 06:04 - 平均心率: 152 - 卡路里: 917 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 98%
Pace: 07'50" / 07'50" / 07'43" / 06'57" / 06'06" / 07'34" / 08'12" / 07'03" / 10'39" / 06'43" / 07'01" / 08'56" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'10") | 1000 / 1000 |
2 | | 07'49" (+01'43") | 1000 / 2000 |
3 | | 07'43" (+01'37") | 1000 / 3000 |
4 | | 06'56" (+00'50") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 07'33" (+01'27") | 1000 / 6000 |
7 | | 06'41" (+00'35") | 1000 / 7000 |
8 | | 07'02" (+00'56") | 1000 / 8000 |
9 | | 10'38" (+04'32") | 1000 / 9000 |
10 | | 06'43" (+00'37") | 1000 / 10000 |
11 | | 07'01" (+00'55") | 1000 / 11000 |
12 | | 08'55" (+02'49") | 1000 / 12000 |
13 | | 06'00" | 98 / 12098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
53.13 km 母子🐊 岩紋氣墊跑拖(亮黃色40)5號 累積 :
164.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'50" | 00:15'40" |
3 | 07'43" | 00:23'23" |
4 | 06'57" | 00:30'20" |
5 | 06'06" | 00:36'26" |
6 | 07'34" | 00:44'00" |
7 | 08'12" | 00:52'12" |
8 | 07'03" | 00:59'15" |
9 | 10'39" | 01:09'54" |
10 | 06'43" | 01:16'37" |
11 | 07'01" | 01:23'38" |
12 | 08'56" | 01:32'34" |
12.1 | 06'06" | 01:33'10" |