33.5 km | 03:20:50 | 05:59/km日期: 2022-12-04 05:10 - 地點: 左岸 - 天氣: 陰雨 - 平均心率: 154 - 卡路里: 2219 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 06'05" / 06'48" / 07'20" / 05'15" / 05'40" / 05'45" / 05'41" / 05'33" / 05'41" / 06'23" / 05'52" / 06'31" / 06'03" / 05'35" / 05'47" / 06'15" / 05'40" / 05'45" / 05'45" / 07'44" / 05'38" / 05'48" / 05'41" / 06'32" / 05'24" / 05'38" / 08'10" / 05'31" / 05'32" / 06'11" / 05'30" / 05'41" / 05'38" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'50") | 1000 / 1000 |
2 | | 06'48" (+01'34") | 1000 / 2000 |
3 | | 07'20" (+02'06") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'39" (+00'25") | 1000 / 5000 |
6 | | 05'45" (+00'31") | 1000 / 6000 |
7 | | 05'40" (+00'26") | 1000 / 7000 |
8 | | 05'33" (+00'19") | 1000 / 8000 |
9 | | 05'41" (+00'27") | 1000 / 9000 |
10 | | 06'22" (+01'08") | 1000 / 10000 |
11 | | 05'52" (+00'38") | 1000 / 11000 |
12 | | 06'31" (+01'17") | 1000 / 12000 |
13 | | 06'02" (+00'48") | 1000 / 13000 |
14 | | 05'35" (+00'21") | 1000 / 14000 |
15 | | 05'46" (+00'32") | 1000 / 15000 |
16 | | 06'15" (+01'01") | 1000 / 16000 |
17 | | 05'39" (+00'25") | 1000 / 17000 |
18 | | 05'45" (+00'31") | 1000 / 18000 |
19 | | 05'44" (+00'30") | 1000 / 19000 |
20 | | 07'44" (+02'30") | 1000 / 20000 |
21 | | 05'37" (+00'23") | 1000 / 21000 |
22 | | 05'47" (+00'33") | 1000 / 22000 |
23 | | 05'41" (+00'27") | 1000 / 23000 |
24 | | 06'32" (+01'18") | 1000 / 24000 |
25 | | 05'23" (+00'09") | 1000 / 25000 |
26 | | 05'38" (+00'24") | 1000 / 26000 |
27 | | 08'10" (+02'56") | 1000 / 27000 |
28 | | 05'31" (+00'17") | 1000 / 28000 |
29 | | 05'31" (+00'17") | 1000 / 29000 |
30 | | 06'10" (+00'56") | 1000 / 30000 |
31 | | 05'29" (+00'15") | 1000 / 31000 |
32 | | 05'41" (+00'27") | 1000 / 32000 |
33 | | 05'37" (+00'23") | 1000 / 33000 |
34 | | 05'38" (+00'24") | 499 / 33499 |
一開始熱身3K,源金社長說起跑了,路不熟,剛好看到Anne姐,給Anne姐帶。南寮回程又看到阿蕊.姐結...等人。Anne姐說要帶水杯,我好像很少帶水杯...到宏城又跑另一邊,我不太懂的小路。謝謝Anne姐陪跑,以及告訴我哪裡有飲水機。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
119.00 km asics TARTHEREDGE 2 黑 累積 :
527.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'48" | 00:12'53" |
3 | 07'20" | 00:20'13" |
4 | 05'15" | 00:25'28" |
5 | 05'40" | 00:31'08" |
6 | 05'45" | 00:36'53" |
7 | 05'41" | 00:42'34" |
8 | 05'33" | 00:48'07" |
9 | 05'41" | 00:53'48" |
10 | 06'23" | 01:00'11" |
11 | 05'52" | 01:06'03" |
12 | 06'31" | 01:12'34" |
13 | 06'03" | 01:18'37" |
14 | 05'35" | 01:24'12" |
15 | 05'47" | 01:29'59" |
16 | 06'15" | 01:36'14" |
17 | 05'40" | 01:41'54" |
18 | 05'45" | 01:47'39" |
19 | 05'45" | 01:53'24" |
20 | 07'44" | 02:01'08" |
21 | 05'38" | 02:06'46" |
22 | 05'48" | 02:12'34" |
23 | 05'41" | 02:18'15" |
24 | 06'32" | 02:24'47" |
25 | 05'24" | 02:30'11" |
26 | 05'38" | 02:35'49" |
27 | 08'10" | 02:43'59" |
28 | 05'31" | 02:49'30" |
29 | 05'32" | 02:55'02" |
30 | 06'11" | 03:01'13" |
31 | 05'30" | 03:06'43" |
32 | 05'41" | 03:12'24" |
33 | 05'38" | 03:18'02" |
33.5 | 05'38" | 03:20'51" |