23.0 km | 01:43:05 | 04:28/km日期: 2022-12-04 05:20 - 卡路里: 1605 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 12'20" / 04'33" / 04'18" / 04'24" / 04'10" / 04'14" / 04'24" / 04'28" / 05'47" / 06'38" / 04'12" / 04'13" / 04'11" / 07'14" / 04'12" / 04'12" / 04'09" / 07'43" / 04'22" / 06'09" / 06'16" / 04'21" / 04'17" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'36") | 471 / 471 |
2 | | 05'01" (+00'53") | 1000 / 1471 |
3 | | 04'25" (+00'17") | 1000 / 2471 |
4 | | 04'21" (+00'13") | 1000 / 3471 |
5 | | 04'17" (+00'09") | 1000 / 4471 |
6 | | 04'10" (+00'02") | 1000 / 5471 |
7 | | 04'13" (+00'05") | 1000 / 6471 |
8 | | 04'34" (+00'26") | 1000 / 7471 |
9 | | 04'26" (+00'18") | 1000 / 8471 |
10 | | 05'03" (+00'55") | 1000 / 9471 |
11 | | 04'16" (+00'08") | 1000 / 10471 |
12 | | 04'10" (+00'02") | 1000 / 11471 |
13 | | 04'08" | 1000 / 12471 |
14 | | 04'26" (+00'18") | 1000 / 13471 |
15 | | 04'12" (+00'04") | 1000 / 14471 |
16 | | 04'13" (+00'05") | 1000 / 15471 |
17 | | 04'14" (+00'06") | 1000 / 16471 |
18 | | 04'12" (+00'04") | 1000 / 17471 |
19 | | 04'14" (+00'06") | 1000 / 18471 |
20 | | 04'35" (+00'27") | 1000 / 19471 |
21 | | 05'05" (+00'57") | 1000 / 20471 |
22 | | 04'17" (+00'09") | 1000 / 21471 |
23 | | 04'20" (+00'12") | 1000 / 22471 |
24 | | 04'22" (+00'14") | 542 / 23014 |
12月累積里程 : 667.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 04'33" | 00:16'53" |
3 | 04'18" | 00:21'11" |
4 | 04'24" | 00:25'35" |
5 | 04'10" | 00:29'45" |
6 | 04'14" | 00:33'59" |
7 | 04'24" | 00:38'23" |
8 | 04'28" | 00:42'51" |
9 | 05'47" | 00:48'38" |
10 | 06'38" | 00:55'16" |
11 | 04'12" | 00:59'28" |
12 | 04'13" | 01:03'41" |
13 | 04'11" | 01:07'52" |
14 | 07'14" | 01:15'06" |
15 | 04'12" | 01:19'18" |
16 | 04'12" | 01:23'30" |
17 | 04'09" | 01:27'39" |
18 | 07'43" | 01:35'22" |
19 | 04'22" | 01:39'44" |
20 | 06'09" | 01:45'53" |
21 | 06'16" | 01:52'09" |
22 | 04'21" | 01:56'30" |
23 | 04'17" | 02:00'47" |
23.0 | 06'43" | 02:00'53" |