17.1 km | 01:40:00 | 05:50/km日期: 2022-12-04 05:17 - 平均心率: 132 - 卡路里: 1117 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 96%
Pace: 08'19" / 07'32" / 05'34" / 05'30" / 05'25" / 05'25" / 05'17" / 05'14" / 02'45" / 06'27" / 05'35" / 05'55" / 07'09" / 05'53" / 05'52" / 05'55" / 06'05" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+05'34") | 1000 / 1000 |
2 | | 06'40" (+03'54") | 1000 / 2000 |
3 | | 05'33" (+02'47") | 1000 / 3000 |
4 | | 05'29" (+02'43") | 1000 / 4000 |
5 | | 05'25" (+02'39") | 1000 / 5000 |
6 | | 05'24" (+02'38") | 1000 / 6000 |
7 | | 05'17" (+02'31") | 1000 / 7000 |
8 | | 05'13" (+02'27") | 1000 / 8000 |
9 | | 02'46" | 1000 / 9000 |
10 | | 06'26" (+03'40") | 1000 / 10000 |
11 | | 05'35" (+02'49") | 1000 / 11000 |
12 | | 05'55" (+03'09") | 1000 / 12000 |
13 | | 07'08" (+04'22") | 1000 / 13000 |
14 | | 05'53" (+03'07") | 1000 / 14000 |
15 | | 05'48" (+03'02") | 1000 / 15000 |
16 | | 05'58" (+03'12") | 1000 / 16000 |
17 | | 06'04" (+03'18") | 1000 / 17000 |
18 | | 08'59" (+06'13") | 108 / 17108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
326.18 km Nike FK 28.5(白) 累積 :
1207.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'32" | 00:15'51" |
3 | 05'34" | 00:21'25" |
4 | 05'30" | 00:26'55" |
5 | 05'25" | 00:32'20" |
6 | 05'25" | 00:37'45" |
7 | 05'17" | 00:43'02" |
8 | 05'14" | 00:48'16" |
9 | 02'45" | 00:51'01" |
10 | 06'27" | 00:57'28" |
11 | 05'35" | 01:03'03" |
12 | 05'55" | 01:08'58" |
13 | 07'09" | 01:16'07" |
14 | 05'53" | 01:22'00" |
15 | 05'52" | 01:27'52" |
16 | 05'55" | 01:33'47" |
17 | 06'05" | 01:39'52" |
17.1 | 09'03" | 01:40'51" |