26.0 km | 01:53:33 | 04:21/km日期: 2022-12-04 04:37 - 平均心率: 157 - 卡路里: 1329 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 04'18" / 04'19" / 04'08" / 04'09" / 04'17" / 04'20" / 04'19" / 04'52" / 04'19" / 04'16" / 04'17" / 04'23" / 04'27" / 04'32" / 04'20" / 04'26" / 04'59" / 04'27" / 04'20" / 04'26" / 05'40" / 04'29" / 04'17" / 04'23" / 04'47" / 05'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'11") | 1000 / 1000 |
2 | | 04'19" (+00'12") | 1000 / 2000 |
3 | | 04'07" | 1000 / 3000 |
4 | | 04'09" (+00'02") | 1000 / 4000 |
5 | | 04'16" (+00'09") | 1000 / 5000 |
6 | | 04'19" (+00'12") | 1000 / 6000 |
7 | | 04'18" (+00'11") | 1000 / 7000 |
8 | | 04'23" (+00'16") | 1000 / 8000 |
9 | | 04'19" (+00'12") | 1000 / 9000 |
10 | | 04'16" (+00'09") | 1000 / 10000 |
11 | | 04'17" (+00'10") | 1000 / 11000 |
12 | | 04'22" (+00'15") | 1000 / 12000 |
13 | | 04'27" (+00'20") | 1000 / 13000 |
14 | | 04'31" (+00'24") | 1000 / 14000 |
15 | | 04'20" (+00'13") | 1000 / 15000 |
16 | | 04'25" (+00'18") | 1000 / 16000 |
17 | | 04'29" (+00'22") | 1000 / 17000 |
18 | | 04'26" (+00'19") | 1000 / 18000 |
19 | | 04'20" (+00'13") | 1000 / 19000 |
20 | | 04'25" (+00'18") | 1000 / 20000 |
21 | | 04'34" (+00'27") | 1000 / 21000 |
22 | | 04'29" (+00'22") | 1000 / 22000 |
23 | | 04'16" (+00'09") | 1000 / 23000 |
24 | | 04'22" (+00'15") | 1000 / 24000 |
25 | | 04'23" (+00'16") | 1000 / 25000 |
26 | | 04'27" (+00'20") | 1000 / 26000 |
27 | | 05'23" (+01'16") | 7 / 26007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 322.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'19" | 00:08'37" |
3 | 04'08" | 00:12'45" |
4 | 04'09" | 00:16'54" |
5 | 04'17" | 00:21'11" |
6 | 04'20" | 00:25'31" |
7 | 04'19" | 00:29'50" |
8 | 04'52" | 00:34'42" |
9 | 04'19" | 00:39'01" |
10 | 04'16" | 00:43'17" |
11 | 04'17" | 00:47'34" |
12 | 04'23" | 00:51'57" |
13 | 04'27" | 00:56'24" |
14 | 04'32" | 01:00'56" |
15 | 04'20" | 01:05'16" |
16 | 04'26" | 01:09'42" |
17 | 04'59" | 01:14'41" |
18 | 04'27" | 01:19'08" |
19 | 04'20" | 01:23'28" |
20 | 04'26" | 01:27'54" |
21 | 05'40" | 01:33'34" |
22 | 04'29" | 01:38'03" |
23 | 04'17" | 01:42'20" |
24 | 04'23" | 01:46'43" |
25 | 04'47" | 01:51'30" |
26 | 05'12" | 01:56'42" |
26.0 | 04'25" | 01:56'44" |