6.8 km | 00:38:00 | 05:34/km日期: 2022-11-26 16:27 - 卡路里: 538 Cal - 平均步頻: 174
Pace: 05'37" / 06'18" / 05'33" / 05'36" / 05'24" / 05'25" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'45") | 400 / 400 |
2 | | 05'27" (+00'21") | 400 / 800 |
3 | | 05'43" (+00'37") | 400 / 1200 |
4 | | 05'39" (+00'33") | 400 / 1600 |
5 | | 05'38" (+00'32") | 400 / 2000 |
6 | | 05'36" (+00'30") | 400 / 2400 |
7 | | 05'29" (+00'23") | 400 / 2800 |
8 | | 05'34" (+00'28") | 400 / 3199 |
9 | | 05'33" (+00'27") | 400 / 3599 |
10 | | 05'37" (+00'31") | 400 / 3999 |
11 | | 05'06" | 400 / 4399 |
12 | | 05'34" (+00'28") | 400 / 4800 |
13 | | 05'31" (+00'25") | 400 / 5200 |
14 | | 05'18" (+00'12") | 400 / 5600 |
15 | | 05'29" (+00'23") | 400 / 6000 |
16 | | 05'35" (+00'29") | 400 / 6400 |
17 | | 06'05" (+00'59") | 400 / 6800 |
18 | | 06'15" (+01'09") | 5 / 6805 |
11月累積里程 :
111.25 km Nike LegendReact 2 累積 :
1546.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'18" | 00:11'55" |
3 | 05'33" | 00:17'28" |
4 | 05'36" | 00:23'04" |
5 | 05'24" | 00:28'28" |
6 | 05'25" | 00:33'53" |
6.8 | 05'49" | 00:38'34" |