80.8 km | 11:16:02 | 08:22/km日期: 2022-12-03 06:31 - 總爬升: 909 m - 平均心率: 140 - 卡路里: 6131 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 89%
Pace: 06'47" / 06'55" / 06'27" / 06'18" / 06'15" / 09'57" / 06'37" / 06'54" / 06'25" / 06'31" / 06'39" / 08'28" / 06'39" / 06'47" / 06'52" / 06'58" / 07'00" / 06'48" / 06'48" / 06'39" / 06'35" / 06'34" / 06'39" / 07'34" / 17'29" / 08'55" / 06'51" / 07'00" / 06'54" / 06'55" / 10'13" / 07'17" / 06'47" / 07'15" / 06'44" / 06'38" / 14'02" / 12'21" / 09'12" / 07'14" / 07'08" / 06'57" / 06'53" / 16'48" / 06'47" / 06'59" / 07'15" / 07'33" / 06'40" / 32'53" / 06'55" / 07'28" / 08'15" / 07'11" / 09'53" / 07'39" / 09'28" / 09'53" / 07'48" / 06'54" / 11'19" / 06'49" / 07'10" / 07'24" / 15'06" / 07'16" / 07'09" / 10'19" / 06'57" / 09'27" / 09'31" / 08'59" / 07'23" / 10'13" / 08'31" / 08'31" / 09'02" / 09'03" / 08'26" / 06'59" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'33") | 1000 / 1000 |
2 | | 06'54" (+00'40") | 1000 / 2000 |
3 | | 06'26" (+00'12") | 1000 / 3000 |
4 | | 06'18" (+00'04") | 1000 / 4000 |
5 | | 06'14" | 1000 / 5000 |
6 | | 09'57" (+03'43") | 1000 / 6000 |
7 | | 06'37" (+00'23") | 1000 / 7000 |
8 | | 06'54" (+00'40") | 1000 / 8000 |
9 | | 06'24" (+00'10") | 1000 / 9000 |
10 | | 06'31" (+00'17") | 1000 / 10000 |
11 | | 06'39" (+00'25") | 1000 / 11000 |
12 | | 08'27" (+02'13") | 1000 / 12000 |
13 | | 06'39" (+00'25") | 1000 / 13000 |
14 | | 06'46" (+00'32") | 1000 / 14000 |
15 | | 06'52" (+00'38") | 1000 / 15000 |
16 | | 06'57" (+00'43") | 1000 / 16000 |
17 | | 07'00" (+00'46") | 1000 / 17000 |
18 | | 06'48" (+00'34") | 1000 / 18000 |
19 | | 06'47" (+00'33") | 1000 / 19000 |
20 | | 06'39" (+00'25") | 1000 / 20000 |
21 | | 06'34" (+00'20") | 1000 / 21000 |
22 | | 06'34" (+00'20") | 1000 / 22000 |
23 | | 06'39" (+00'25") | 1000 / 23000 |
24 | | 07'34" (+01'20") | 1000 / 24000 |
25 | | 17'28" (+11'14") | 1000 / 25000 |
26 | | 08'55" (+02'41") | 1000 / 26000 |
27 | | 06'51" (+00'37") | 1000 / 27000 |
28 | | 06'59" (+00'45") | 1000 / 28000 |
29 | | 06'54" (+00'40") | 1000 / 29000 |
30 | | 06'55" (+00'41") | 1000 / 30000 |
31 | | 10'12" (+03'58") | 1000 / 31000 |
32 | | 07'17" (+01'03") | 1000 / 32000 |
33 | | 06'46" (+00'32") | 1000 / 33000 |
34 | | 07'14" (+01'00") | 1000 / 34000 |
35 | | 06'44" (+00'30") | 1000 / 35000 |
36 | | 06'37" (+00'23") | 1000 / 36000 |
37 | | 14'02" (+07'48") | 1000 / 37000 |
38 | | 12'21" (+06'07") | 1000 / 38000 |
39 | | 09'11" (+02'57") | 1000 / 39000 |
40 | | 07'13" (+00'59") | 1000 / 40000 |
41 | | 07'08" (+00'54") | 1000 / 41000 |
42 | | 06'57" (+00'43") | 1000 / 42000 |
43 | | 06'53" (+00'39") | 1000 / 43000 |
44 | | 16'47" (+10'33") | 1000 / 44000 |
45 | | 06'47" (+00'33") | 1000 / 45000 |
46 | | 06'59" (+00'45") | 1000 / 46000 |
47 | | 07'14" (+01'00") | 1000 / 47000 |
48 | | 07'33" (+01'19") | 1000 / 48000 |
49 | | 06'39" (+00'25") | 1000 / 49000 |
50 | | 32'53" (+26'39") | 1000 / 50000 |
51 | | 06'54" (+00'40") | 1000 / 51000 |
52 | | 07'27" (+01'13") | 1000 / 52000 |
53 | | 08'15" (+02'01") | 1000 / 53000 |
54 | | 07'11" (+00'57") | 1000 / 54000 |
55 | | 09'52" (+03'38") | 1000 / 55000 |
56 | | 07'39" (+01'25") | 1000 / 56000 |
57 | | 09'28" (+03'14") | 1000 / 57000 |
58 | | 09'52" (+03'38") | 1000 / 58000 |
59 | | 07'47" (+01'33") | 1000 / 59000 |
60 | | 06'53" (+00'39") | 1000 / 60000 |
61 | | 11'19" (+05'05") | 1000 / 61000 |
62 | | 06'49" (+00'35") | 1000 / 62000 |
63 | | 07'09" (+00'55") | 1000 / 63000 |
64 | | 07'24" (+01'10") | 1000 / 64000 |
65 | | 15'06" (+08'52") | 1000 / 65000 |
66 | | 07'15" (+01'01") | 1000 / 66000 |
67 | | 07'08" (+00'54") | 1000 / 67000 |
68 | | 10'19" (+04'05") | 1000 / 68000 |
69 | | 06'57" (+00'43") | 1000 / 69000 |
70 | | 09'26" (+03'12") | 1000 / 70000 |
71 | | 09'31" (+03'17") | 1000 / 71000 |
72 | | 08'59" (+02'45") | 1000 / 72000 |
73 | | 07'23" (+01'09") | 1000 / 73000 |
74 | | 10'12" (+03'58") | 1000 / 74000 |
75 | | 08'31" (+02'17") | 1000 / 75000 |
76 | | 08'30" (+02'16") | 1000 / 76000 |
77 | | 09'02" (+02'48") | 1000 / 77000 |
78 | | 09'02" (+02'48") | 1000 / 78000 |
79 | | 08'25" (+02'11") | 1000 / 79000 |
80 | | 06'58" (+00'44") | 1000 / 80000 |
81 | | 06'55" (+00'41") | 766 / 80766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 311.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'55" | 00:13'42" |
3 | 06'27" | 00:20'09" |
4 | 06'18" | 00:26'27" |
5 | 06'15" | 00:32'42" |
6 | 09'57" | 00:42'39" |
7 | 06'37" | 00:49'16" |
8 | 06'54" | 00:56'10" |
9 | 06'25" | 01:02'35" |
10 | 06'31" | 01:09'06" |
11 | 06'39" | 01:15'45" |
12 | 08'28" | 01:24'13" |
13 | 06'39" | 01:30'52" |
14 | 06'47" | 01:37'39" |
15 | 06'52" | 01:44'31" |
16 | 06'58" | 01:51'29" |
17 | 07'00" | 01:58'29" |
18 | 06'48" | 02:05'17" |
19 | 06'48" | 02:12'05" |
20 | 06'39" | 02:18'44" |
21 | 06'35" | 02:25'19" |
22 | 06'34" | 02:31'53" |
23 | 06'39" | 02:38'32" |
24 | 07'34" | 02:46'06" |
25 | 17'29" | 03:03'35" |
26 | 08'55" | 03:12'30" |
27 | 06'51" | 03:19'21" |
28 | 07'00" | 03:26'21" |
29 | 06'54" | 03:33'15" |
30 | 06'55" | 03:40'10" |
31 | 10'13" | 03:50'23" |
32 | 07'17" | 03:57'40" |
33 | 06'47" | 04:04'27" |
34 | 07'15" | 04:11'42" |
35 | 06'44" | 04:18'26" |
36 | 06'38" | 04:25'04" |
37 | 14'02" | 04:39'06" |
38 | 12'21" | 04:51'27" |
39 | 09'12" | 05:00'39" |
40 | 07'14" | 05:07'53" |
41 | 07'08" | 05:15'01" |
42 | 06'57" | 05:21'58" |
43 | 06'53" | 05:28'51" |
44 | 16'48" | 05:45'39" |
45 | 06'47" | 05:52'26" |
46 | 06'59" | 05:59'25" |
47 | 07'15" | 06:06'40" |
48 | 07'33" | 06:14'13" |
49 | 06'40" | 06:20'53" |
50 | 32'53" | 06:53'46" |
51 | 06'55" | 07:00'41" |
52 | 07'28" | 07:08'09" |
53 | 08'15" | 07:16'24" |
54 | 07'11" | 07:23'35" |
55 | 09'53" | 07:33'28" |
56 | 07'39" | 07:41'07" |
57 | 09'28" | 07:50'35" |
58 | 09'53" | 08:00'28" |
59 | 07'48" | 08:08'16" |
60 | 06'54" | 08:15'10" |
61 | 11'19" | 08:26'29" |
62 | 06'49" | 08:33'18" |
63 | 07'10" | 08:40'28" |
64 | 07'24" | 08:47'52" |
65 | 15'06" | 09:02'58" |
66 | 07'16" | 09:10'14" |
67 | 07'09" | 09:17'23" |
68 | 10'19" | 09:27'42" |
69 | 06'57" | 09:34'39" |
70 | 09'27" | 09:44'06" |
71 | 09'31" | 09:53'37" |
72 | 08'59" | 10:02'36" |
73 | 07'23" | 10:09'59" |
74 | 10'13" | 10:20'12" |
75 | 08'31" | 10:28'43" |
76 | 08'31" | 10:37'14" |
77 | 09'02" | 10:46'16" |
78 | 09'03" | 10:55'19" |
79 | 08'26" | 11:03'45" |
80 | 06'59" | 11:10'44" |
80.8 | 06'55" | 11:16'02" |